theslicedbodybuilder83's Journal, 24 January 2013

I am just shy 400g of Carbs, I don't feel I need 1.5 G of Protein...
on my High Carb Days... We'll See how tomm weighs in - if good then Fats 15% Carbs 50% Protein 35% may be the LOAD macros

10PM 14.1% Tanita!

Diet Calendar Entries for 24 January 2013:
3010 kcal Fat: 47.66g | Prot: 240.65g | Carb: 398.34g.   Breakfast: Meal 1 Egg Whites, pineapple, whey eas, Rice Cakes Publix , Greek Yogart fage, Fractionated Barley, Bananas, Electrolyte Stack, Premium White Rice Jasmine Berkley Jensen. Lunch: Meal 3 Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen, Chicken Breast BJ's, Green BEans. Dinner: MEal 93/7 Beef, Tomatoe, apple vin, Onions, Almond Breeze Vanilla Milk, Eziekel Cereal Raisin. Snacks/Other: EAS Whey w PM SuppsCBDCalMag, Flax Oil Capsules Spring Valley, Physllium Seed Husk. more...
3700 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Suana & Flexing - 10 minutes, Conditioning exercise (health club) - 3 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theslicedbodybuilder83's weight history


theslicedbodybuilder83's Recent Activity

theslicedbodybuilder83's Own Activity

No recent activity.

theslicedbodybuilder83's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
bowler58 updated their Food Diary.
billtech66 recorded a Weigh In at 150.0 lb.
cjr2458 recorded a Weigh In at 200.0 lb.
SoMuchBS commented on catherinedrew's Journal Entry.
hijklmnop recorded a Weigh In at 168.0 lb.
ofdwolf supported leeheggestad's Weigh In.
milsondog recorded a Journal Entry.