theslicedbodybuilder83's Journal, 24 January 2013

I am just shy 400g of Carbs, I don't feel I need 1.5 G of Protein...
on my High Carb Days... We'll See how tomm weighs in - if good then Fats 15% Carbs 50% Protein 35% may be the LOAD macros

10PM 14.1% Tanita!

Diet Calendar Entries for 24 January 2013:
3010 kcal Fat: 47.66g | Prot: 240.65g | Carb: 398.34g.   Breakfast: Meal 1 Egg Whites, pineapple, whey eas, Rice Cakes Publix , Greek Yogart fage, Fractionated Barley, Bananas, Electrolyte Stack, Premium White Rice Jasmine Berkley Jensen. Lunch: Meal 3 Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen, Chicken Breast BJ's, Green BEans. Dinner: MEal 93/7 Beef, Tomatoe, apple vin, Onions, Almond Breeze Vanilla Milk, Eziekel Cereal Raisin. Snacks/Other: EAS Whey w PM SuppsCBDCalMag, Flax Oil Capsules Spring Valley, Physllium Seed Husk. more...
3700 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Suana & Flexing - 10 minutes, Conditioning exercise (health club) - 3 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...



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