Weigh In record (no journal entry) for 10 January 2013
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190.6 lb
Lost so far: 39.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1980 kcal
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Fat: 47.21g | Prot: 93.98g | Carb: 310.45g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Perfectly Protein - Vanilla Chai Tea, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: dannon strawberry light, delmonte fruit naturals grapefruit, Fresh Fruit Salad, White Cheddar Cheese Popcorn (100 Calorie), Baked! Barbecue Potato Crisps (Package). Dinner: Broccoli, Red Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Instant Pistachio Pudding, Peanut Butter, Honey Wheat Pretzel Twists, Twizzlers, Reduced Fat Thin Wheat Crackers. more...
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losing 1.9 lb a week
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