Bkamau's Journal, 18 January 2013

juicing and eating healthier. also drinking plenty of water. planning to drink a gallon of water today
276.0 lb Lost so far: 2.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
4233 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bkamau's own diet   losing 1.4 lb a week

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