Bkamau's Journal, 18 January 2013

juicing and eating healthier. also drinking plenty of water. planning to drink a gallon of water today
276.0 lb Lost so far: 2.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
4233 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bkamau's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bkamau's own diet

Bkamau's weight history

Bkamau's Recent Activity

Bkamau's Own Activity

No recent activity.

Bkamau's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook recorded a Weigh In at 214.4 lb.
kelsam recorded a Weigh In at 162.0 lb.
heigerhyna recorded a Journal Entry.
izzypup68 supported jasonfahy's Weigh In.
Ashley_55 recorded a Weigh In at 185.4 lb.
Scalewatcher3 commented on Pterath's Journal Entry.
suebysz recorded a Weigh In at 240.0 lb.
firefly3013 recorded a Weigh In at 140.2 lb.