Bkamau's Journal, 18 January 2013

juicing and eating healthier. also drinking plenty of water. planning to drink a gallon of water today
276.0 lb Lost so far: 2.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
4233 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bkamau's own diet   losing 1.4 lb a week

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Leadal recorded a Weigh In at 198.2 lb.
johntar recorded a Weigh In at 294.6 lb.
wpm recorded a Journal Entry and a Weigh In at 202.2 lb.
Naqualin recorded a Weigh In at 204.5 lb.
jenovadelta recorded a Weigh In at 224.0 lb.
marykampsen recorded a Weigh In at 127.6 lb.
Daninwall recorded a Weigh In at 168.5 lb.
largolad updated their Food Diary.