 |
Bkamau's Journal, 18 January 2013
|
 |
|
juicing and eating healthier. also drinking plenty of water. planning to drink a gallon of water today
|
276.0 lb
Lost so far: 2.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
4233 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet Bkamau's own diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Bkamau's own diet
|
Bkamau's weight history
Bkamau's Recent Activity
Bkamau's own activity
No recent activity.
Bkamau's Buddies
No recent activity.
Other Member Diet Recent Activity
|