Bkamau's Journal, 18 January 2013

juicing and eating healthier. also drinking plenty of water. planning to drink a gallon of water today
276.0 lb Lost so far: 2.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
4233 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bkamau's own diet   losing 1.4 lb a week

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441fp recorded a Weigh In at 158.7 lb.
SeaRoyhill supported NavymomT's Journal Entry.
Dennj Leone recorded a Weigh In at 173.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported philmck's Journal Entry.
sammy28 recorded a Weigh In at 153.0 lb.
amandahusak updated their Food Diary.
PrettyMetty updated their Exercise Diary.