bradsmith's Journal, 25 January 2013

I'm doing good w the help of my Sweetheart.
thanks Love! We can do this!

241.7 lb Lost so far: 38.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 95.12g | Prot: 86.45g | Carb: 342.06g.   Breakfast: Cheese Breadstick, Big Italy Pizza. Lunch: White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Alfredo Sauce with Aged Parmesan Cheese, Ground Beef (95% Lean / 5% Fat), Penne Pasta. Dinner: Very Veggie Salad, Ranch Salad Dressing, Penne Pasta, Extra Lean Ground Beef, Alfredo Sauce with Aged Parmesan Cheese, Butter, Mushroom Pieces and Stems, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned). Snacks/Other: Vodka, Pepsi Next (Can), Chocolate Chip Cookies (Soft Type), Air Popped Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mountain Dew (12 oz Can). more...

4136 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 30 minutes. more...