bradsmith's Journal, 09 March 2013

Grrr.
247.6 lb Lost so far: 32.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2463 kcal Fat: 64.53g | Prot: 80.14g | Carb: 334.10g.   Breakfast: Raspberries, Pancake Mix, Maple Syrup, Blueberries, Whipped Cream (Pressurized), Strawberries. Lunch: #10 Hunter's Club, French Onion. Dinner: California Blend Vegetables, Garlic Chicken, Rice Sides - Chicken. Snacks/Other: Vanilla Vodka, Mountain Dew (20 oz), Naturally Decaffeinated Iced Tea Brew Bags (Family Size). more...
3325 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet bradsmith's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bradsmith's own diet



bradsmith's weight history


bradsmith's Recent Activity

bradsmith's Own Activity

No recent activity.

bradsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikihampton recorded a Journal Entry.
Meimei8 recorded a Weigh In at 120.2 lb.
amcclain_afs1 recorded a Weigh In at 128.0 lb.
charles oxendine recorded a Weigh In at 170.0 lb.
Bethlauren8 commented on amjadhajeh's Weigh In.
Margret Hiks recorded a Weigh In at 172.4 lb.
ABDC21 recorded a Weigh In at 169.0 lb.
izzypup68 commented on nursenettie's Weigh In.