bradsmith's Journal, 09 March 2013

Grrr.
247.6 lb Lost so far: 32.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2463 kcal Fat: 64.53g | Prot: 80.14g | Carb: 334.10g.   Breakfast: Blueberries, Strawberries, Pancake Mix, Raspberries, Whipped Cream (Pressurized), Maple Syrup. Lunch: #10 Hunter's Club, French Onion. Dinner: California Blend Vegetables, Rice Sides - Chicken, Garlic Chicken. Snacks/Other: Mountain Dew (20 oz), Vanilla Vodka, Naturally Decaffeinated Iced Tea Brew Bags (Family Size). more...
3325 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet bradsmith's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bradsmith's own diet



bradsmith's weight history


bradsmith's Recent Activity

bradsmith's Own Activity

No recent activity.

bradsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

damaschu recorded a Weigh In at 149.8 lb.
TioBuggsy recorded a Weigh In at 237.0 lb.
northernmusician commented on maelynpeacock's Journal Entry.
DDC81 commented on Frosty Heimdall's Journal Entry.
isaacben42 and Dannigirl1962 are now buddies.
HCB commented on AJLea's Journal Entry.
Sugar Waffle supported celtic wonder's Journal Entry.
sestuart recorded a Weigh In at 174.0 lb.