bradsmith's Journal, 09 March 2013

Grrr.
247.6 lb Lost so far: 32.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2463 kcal Fat: 64.53g | Prot: 80.14g | Carb: 334.10g.   Breakfast: Pancake Mix, Maple Syrup, Raspberries, Whipped Cream (Pressurized), Strawberries, Blueberries. Lunch: French Onion, #10 Hunter's Club. Dinner: Garlic Chicken, Rice Sides - Chicken, California Blend Vegetables. Snacks/Other: Vanilla Vodka, Naturally Decaffeinated Iced Tea Brew Bags (Family Size), Mountain Dew (20 oz). more...
3325 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet bradsmith's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bradsmith's own diet



bradsmith's weight history


bradsmith's Recent Activity

bradsmith's Own Activity

No recent activity.

bradsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on VicenteRS's Journal Entry.
bmr1 updated their Food Diary.
saracantthink supported Mammickey's Weigh In.
krazycat 99 commented on Jenniliz84's Journal Entry.
catlover630 updated their Exercise Diary.
Big_Red recorded a Weigh In at 340.0 lb.
diannes21 recorded a Weigh In at 163.2 lb.
Ammar Hadi Kadhim recorded a Weigh In at 174.2 lb.