bradsmith's Journal, 09 March 2013

Grrr.
247.6 lb Lost so far: 32.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2463 kcal Fat: 64.53g | Prot: 80.14g | Carb: 334.10g.   Breakfast: Maple Syrup, Pancake Mix, Whipped Cream (Pressurized), Raspberries, Blueberries, Strawberries. Lunch: French Onion, #10 Hunter's Club. Dinner: California Blend Vegetables, Rice Sides - Chicken, Garlic Chicken. Snacks/Other: Naturally Decaffeinated Iced Tea Brew Bags (Family Size), Vanilla Vodka, Mountain Dew (20 oz). more...
3325 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet bradsmith's own diet   gaining 1.0 lb a week

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bradsmith recorded a Weigh In at 270.0 lb.

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Ronnieast recorded a Weigh In at 185.0 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 230.0 lb.
Laurie68 recorded a Weigh In at 214.6 lb.
deaby16 supported wholefoodnut's Journal Entry.
wholefoodnut replied to allysoncoro's post - Calories?????.
Cclem recorded a Weigh In at 214.8 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 246.4 lb.
jrwarren recorded a Weigh In at 246.2 lb.