bradsmith's Journal, 09 March 2013

247.6 lb Lost so far: 32.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2463 kcal Fat: 64.53g | Prot: 80.14g | Carb: 334.10g.   Breakfast: Strawberries, Whipped Cream (Pressurized), Blueberries, Maple Syrup, Raspberries, Pancake Mix. Lunch: #10 Hunter's Club, French Onion. Dinner: California Blend Vegetables, Rice Sides - Chicken, Garlic Chicken. Snacks/Other: Mountain Dew (20 oz), Vanilla Vodka, Naturally Decaffeinated Iced Tea Brew Bags (Family Size). more...
3325 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet bradsmith's own diet   gaining 1.0 lb a week



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