bradsmith's Journal, 09 March 2013

Grrr.
247.6 lb Lost so far: 32.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2463 kcal Fat: 64.53g | Prot: 80.14g | Carb: 334.10g.   Breakfast: Whipped Cream (Pressurized), Blueberries, Raspberries, Strawberries, Maple Syrup, Pancake Mix. Lunch: #10 Hunter's Club, French Onion. Dinner: California Blend Vegetables, Garlic Chicken, Rice Sides - Chicken. Snacks/Other: Mountain Dew (20 oz), Vanilla Vodka, Naturally Decaffeinated Iced Tea Brew Bags (Family Size). more...
3325 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet bradsmith's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bradsmith's own diet



bradsmith's weight history


bradsmith's Recent Activity

bradsmith's Own Activity

No recent activity.

bradsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ recorded a Journal Entry and a Weigh In at 180.0 lb.
TJAH81 recorded a Weigh In at 297.6 lb.
snezica supported wakamiya's Weigh In.
nyloops recorded a Weigh In at 141.0 lb.
JimboG commented on mgrill's Journal Entry.
cmiller1 recorded a Weigh In at 109.0 lb.
KIWIo3o updated their Food Diary.
concretebutterfly recorded a Weigh In at 150.0 lb.