Weigh In record (no journal entry) for 09 January 2013
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2118 kcal
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Fat: 67.04g | Prot: 111.88g | Carb: 269.60g.
Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Blueberries, Crunchy Honey Oats Cereal, 2% Low Fat Milk. Lunch: chicken breast, Mushrooms, ground beef, sweet onions, cream of mushroom, sour cream, Rice Sides - Chicken Broccoli. Dinner: Ranch Salad Dressing, Very Veggie Salad, lasagna. Snacks/Other: Mountain Dew (12 oz Can). more...
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3699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 8 hours. more...
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losing 2.4 lb a week
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