evepet's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
989 kcal Fat: 29.82g | Prot: 118.52g | Carb: 97.16g.   Breakfast: ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, tea, Organic Clear Fibre. Lunch: Bulk unflavored protein powder, sweet red peppers, zucchini, cucumber, celery, egg whites, New Hope Mills waffle mix, Flaxseed Meal, radishes, Yogourt - 0% Fat Natural, Olive Oil & Vinegar Salad Dressing, Carbquick Biscuit Mix. Dinner: Granny Smith apple, Italian Blend Veggies - Antioxidant GGiant, Egg White, celery, Onions, hot instant cereal, canned tuna compliments, egg. Snacks/Other: zucchini, PB2, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Light Cream Cheese - Laughing Cow, Bran Crisp Bread. more...
on diet Ideal Protein   



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