evepet's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
989 kcal Fat: 29.82g | Prot: 118.52g | Carb: 97.16g.   Breakfast: Organic Clear Fibre, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, tea. Lunch: radishes, Yogourt - 0% Fat Natural, Olive Oil & Vinegar Salad Dressing, Carbquick Biscuit Mix, Flaxseed Meal, Bulk unflavored protein powder, New Hope Mills waffle mix, sweet red peppers, zucchini, cucumber, celery, egg whites. Dinner: egg, Italian Blend Veggies - Antioxidant GGiant, celery, Egg White, Onions, hot instant cereal, canned tuna compliments, Granny Smith apple. Snacks/Other: Light Cream Cheese - Laughing Cow, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, zucchini, Bran Crisp Bread, PB2. more...
on diet Ideal Protein   

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evepet updated their Food Diary.
evepet updated their Food Diary.
evepet recorded a Weigh In at 219.0 lb.
evepet recorded a Weigh In at 219.0 lb.

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