evepet's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
989 kcal Fat: 29.82g | Prot: 118.52g | Carb: 97.16g.   Breakfast: ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Organic Clear Fibre, tea. Lunch: Yogourt - 0% Fat Natural, zucchini, Bulk unflavored protein powder, Flaxseed Meal, Olive Oil & Vinegar Salad Dressing, cucumber, celery, sweet red peppers, New Hope Mills waffle mix, egg whites, Carbquick Biscuit Mix, radishes. Dinner: Onions, celery, canned tuna compliments, egg, Egg White, hot instant cereal, Granny Smith apple, Italian Blend Veggies - Antioxidant GGiant. Snacks/Other: Light Cream Cheese - Laughing Cow, zucchini, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Bran Crisp Bread, PB2. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

No recent activity.

evepet's Buddies

No recent activity.

The South Beach Diet Recent Activity

Samantha2021 and Northfreedom are now buddies.
ejcbelanger recorded a Weigh In at 149.6 lb.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.
Podkayne52 recorded a Weigh In at 147.5 lb.
kitin4u recorded a Weigh In at 185.0 lb.