evepet's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
989 kcal Fat: 29.82g | Prot: 118.52g | Carb: 97.16g.   Breakfast: tea, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Organic Clear Fibre. Lunch: Flaxseed Meal, Bulk unflavored protein powder, New Hope Mills waffle mix, radishes, Yogourt - 0% Fat Natural, Olive Oil & Vinegar Salad Dressing, Carbquick Biscuit Mix, sweet red peppers, zucchini, cucumber, celery, egg whites. Dinner: egg, canned tuna compliments, Egg White, celery, Onions, Granny Smith apple, hot instant cereal, Italian Blend Veggies - Antioxidant GGiant. Snacks/Other: ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, PB2, Light Cream Cheese - Laughing Cow, Bran Crisp Bread, zucchini. more...
on diet Ideal Protein   

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