evepet's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

153.6 lb Lost so far: 18.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:

989 kcal

Fat: 29.82g | Prot: 118.52g | Carb: 97.16g. Breakfast: tea, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Organic Clear Fibre. Lunch: Flaxseed Meal, Carbquick Biscuit Mix, Olive Oil & Vinegar Salad Dressing, Yogourt - 0% Fat Natural, New Hope Mills waffle mix, Bulk unflavored protein powder, sweet red peppers, egg whites, celery, cucumber, radishes, zucchini. Dinner: Onions, celery, Egg White, egg, Granny Smith apple, canned tuna compliments, hot instant cereal, Italian Blend Veggies - Antioxidant GGiant. Snacks/Other: Bran Crisp Bread, Light Cream Cheese - Laughing Cow, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, PB2, zucchini. more...

on diet Ideal Protein losing 1.3 lb a week


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	recorded a weigh in at 150.0 lb.
	updated their Food Diary.
	recorded a weigh in at 147.5 lb.

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Other Member Diet Recent Activity

	gemamma recorded a journal and a weigh in at 160.9 lb.
	Cleromancer recorded a weigh in at 243.6 lb.
	kozmac recorded a weigh in at 142.0 lb.
	Yrfin recorded a weigh in at 181.9 lb.
	madameu2013 recorded a journal and a weigh in at 124.1 lb.
	Beatriz1988 recorded a weigh in at 127.9 lb.
	toolmannc1 updated their Exercise Diary.
	jean_e recorded a weigh in at 155.6 lb.

evepet's Journal, 25 January 2013

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