evepet's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
153.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
989 kcal Fat: 29.82g | Prot: 118.52g | Carb: 97.16g.   Breakfast: tea, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Organic Clear Fibre. Lunch: Flaxseed Meal, Bulk unflavored protein powder, Carbquick Biscuit Mix, Olive Oil & Vinegar Salad Dressing, Yogourt - 0% Fat Natural, sweet red peppers, New Hope Mills waffle mix, egg whites, celery, cucumber, radishes, zucchini. Dinner: Onions, celery, Egg White, Granny Smith apple, canned tuna compliments, hot instant cereal, Italian Blend Veggies - Antioxidant GGiant, egg. Snacks/Other: Bran Crisp Bread, Light Cream Cheese - Laughing Cow, PB2, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, zucchini. more...
on diet Ideal Protein    losing 1.3 lb a week

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