evepet's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
989 kcal Fat: 29.82g | Prot: 118.52g | Carb: 97.16g.   Breakfast: ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Organic Clear Fibre, tea. Lunch: Yogourt - 0% Fat Natural, zucchini, Bulk unflavored protein powder, Flaxseed Meal, Olive Oil & Vinegar Salad Dressing, cucumber, celery, sweet red peppers, New Hope Mills waffle mix, egg whites, Carbquick Biscuit Mix, radishes. Dinner: Onions, celery, canned tuna compliments, egg, Egg White, hot instant cereal, Granny Smith apple, Italian Blend Veggies - Antioxidant GGiant. Snacks/Other: Light Cream Cheese - Laughing Cow, zucchini, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Bran Crisp Bread, PB2. more...
on diet Ideal Protein   

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