evepet's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
989 kcal Fat: 29.82g | Prot: 118.52g | Carb: 97.16g.   Breakfast: ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Organic Clear Fibre, tea. Lunch: Yogourt - 0% Fat Natural, zucchini, Bulk unflavored protein powder, Flaxseed Meal, Olive Oil & Vinegar Salad Dressing, cucumber, celery, sweet red peppers, New Hope Mills waffle mix, egg whites, Carbquick Biscuit Mix, radishes. Dinner: Onions, celery, canned tuna compliments, egg, Egg White, hot instant cereal, Granny Smith apple, Italian Blend Veggies - Antioxidant GGiant. Snacks/Other: Light Cream Cheese - Laughing Cow, zucchini, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Bran Crisp Bread, PB2. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

No recent activity.

evepet's Buddies

No recent activity.

The South Beach Diet Recent Activity

bluebottle7 updated their Food Diary.
ejcbelanger recorded a Weigh In at 153.6 lb.
witchmd53 recorded a Weigh In at 162.4 lb.
plg recorded a Weigh In at 165.0 lb.
egilpin recorded a Weigh In at 173.9 lb.
scottst recorded a Weigh In at 208.8 lb.
three putt champ recorded a Weigh In at 179.0 lb.
Podkayne52 recorded a Weigh In at 145.5 lb.