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I only lost one pound this week. I had hoped to lose a little more after not losing any last week. My low back is feeling better, so I hope to be able to make workouts regular.
Diet Calendar Entry for 25 January 2013:
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979 kcal
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Fat: 62.98g | Prot: 80.52g | Carb: 19.85g.
Breakfast: water, Ground Turkey. Lunch: deli turkey, Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Dressing, Water , Mushrooms , Mixed Salad Greens. Snacks/Other: Diet Pepsi (Bottle), water, atkins coconut almond delight, green olives, 2% String Cheese. more...
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 Comments
Never say only when the scale goes down. Celebrate! Congrats on your loss!
25 Jan 13 by member: fluffydiva13
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You're absolutely right! Thank you for opening my eyes to that.
25 Jan 13 by member: jbatc
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Don't forget to measure yourself - those times when you aren't losing the lbs, might be when you are losing inches. You're doing a great job!
25 Jan 13 by member: Mrs. H
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Thank you for the comments and support!
25 Jan 13 by member: jbatc
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