ayoung1119's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
157.6 lb Lost so far: 12.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
947 kcal Fat: 31.53g | Prot: 95.05g | Carb: 85.02g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Chicken, Onions, Reduced Fat Sour Cream, Bell Peppers, Reduced Fat 2% Milk Mexican 4 Cheese Blend. Snacks/Other: Brownie, Mixed Berry Cereal Crunch, Peanut Butter Crunch Bar. more...
on diet ayoung1119's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayoung1119's own diet



ayoung1119's weight history


ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

jjohnson1078 recorded a Weigh In at 214.8 lb.

Other Member Diet Recent Activity

Honeys Mum recorded a Weigh In at 220.5 lb.
emag recorded a Weigh In at 187.4 lb.
alimarie19 supported carolhagan's Weigh In.
Thmsvllteresa recorded a Journal Entry.
jmbweb recorded a Weigh In at 144.0 lb.
kpetrina recorded a Weigh In at 188.0 lb.
Instantcrazy commented on their Journal Entry.
dusanzarubica recorded a Weigh In at 202.8 lb.