ayoung1119's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
157.6 lb Lost so far: 12.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
947 kcal Fat: 31.53g | Prot: 95.05g | Carb: 85.02g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Chicken, Onions, Bell Peppers, Reduced Fat Sour Cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend. Snacks/Other: Mixed Berry Cereal Crunch, Peanut Butter Crunch Bar, Brownie. more...
on diet ayoung1119's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayoung1119's own diet



ayoung1119's weight history


ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
MichaelReiser recorded a Weigh In at 179.0 lb.
serdin4ik recorded a Weigh In at 110.0 lb.
Mistybenner commented on their Journal Entry.
Grebert recorded a Weigh In at 237.4 lb.
Cdl517 updated their Food Diary.
Dante Grey recorded a Weigh In at 199.8 lb.
Astinak recorded a Weigh In at 204.6 lb.