ayoung1119's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
157.6 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
947 kcal Fat: 31.53g | Prot: 95.05g | Carb: 85.02g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Chicken, Onions, Bell Peppers, Reduced Fat Sour Cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend. Snacks/Other: Mixed Berry Cereal Crunch, Peanut Butter Crunch Bar, Brownie. more...
on diet ayoung1119's own diet   losing 0.7 lb a week

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