gemmerkoekies's Journal, 25 January 2013

Today is day 4 of the diet. I have lost 1.8kg since the start.

I already had lunch but I feel shakey and my head spinning. I'm not sure why. I'm now drinking a diet coke to see if the sweetners in there will help a bit.

Anybody have a cure for this?

Diet Calendar Entry for 25 January 2013:
1612 kcal Fat: 115.13g | Prot: 107.79g | Carb: 43.55g.   Breakfast: beef jerky, protein shake. Lunch: diet coke, balsamic vinegar, olive oil, green salad, roast chicken. Dinner: Cream Cheese. more...

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Comments 
Try a sugar free electrolite drink like smart water. 
25 Jan 13 by member: xnbrown276
Gemmerkoekie's you must be carefull...try to stabalize your bloodsugar then this will not happen and you will not need a Diet Coke which is full of hidden sugars and going to give you an energy spike and afterwords you going to feel shaky again. You should have drink another protein shake or eat cheese to solve the problem. 
25 Jan 13 by member: Besempie
Usually on day 4 of ANY diet the detox is kicking in, get some protein in. good luck. 
25 Jan 13 by member: poppie69

     
 

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