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I'm looking pretty lean and loving it, although I have more body fat to lose I love the progress that I am making!
Diet Calendar Entries for 19 July 2010:
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1165 kcal
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Fat: 20.07g | Prot: 80.43g | Carb: 172.57g.
Breakfast: banana, greek yogurt, soy protein powder, soy milk. Lunch: banana, blueberry juice, soy protein powder, soy milk. Dinner: red wine vinegar dressing, blueberry juice, green beans, salad, eggs, salmon. more...
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4105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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