pegsnew2012's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
161.5 lb Lost so far: 8.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1625 kcal Fat: 57.50g | Prot: 39.00g | Carb: 253.50g.   Breakfast: Coffee-Mate Creamy Chocolate Flavor, Peppermint Mocha Creamer (Coffee-Mate), Kisses Hugs, Light Ruby Red Grapefruit Juice, Whole Grain Cheerios. Lunch: Nutri-Grain Cereal Bar - Mixed Berry, Crunchy Granola Bars - Cinnamon, breakfast on the go! nut & granola mix. Dinner: Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Grahamfuls, Special K Cracker Chips - Sea Salt, Fat Free Tiny Twists Pretzels. more...
2083 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   losing 2.7 lb a week

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