pegsnew2012's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
161.5 lb Lost so far: 8.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1625 kcal Fat: 57.50g | Prot: 39.00g | Carb: 253.50g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Coffee-Mate Creamy Chocolate Flavor, Kisses Hugs, Whole Grain Cheerios, Light Ruby Red Grapefruit Juice. Lunch: Nutri-Grain Cereal Bar - Mixed Berry, Crunchy Granola Bars - Cinnamon, breakfast on the go! nut & granola mix. Dinner: Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Fat Free Tiny Twists Pretzels, Grahamfuls, Special K Cracker Chips - Sea Salt. more...
2083 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 175.0 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jparlett's Journal Entry.
HCB commented on Yolanda9179's Journal Entry.
ColleenDP commented on spiritspell's Journal Entry.
amehaffey recorded a Weigh In at 182.0 lb.
Serpico69 recorded a Weigh In at 213.4 lb.
hightrajectory recorded a Weigh In at 177.5 lb.
Sadia1994 recorded a Weigh In at 167.1 lb.
mahjohn commented on jparlett's Journal Entry.