pegsnew2012's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
161.5 lb Lost so far: 8.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1625 kcal Fat: 57.50g | Prot: 39.00g | Carb: 253.50g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Coffee-Mate Creamy Chocolate Flavor, Kisses Hugs, Whole Grain Cheerios, Light Ruby Red Grapefruit Juice. Lunch: Nutri-Grain Cereal Bar - Mixed Berry, Crunchy Granola Bars - Cinnamon, breakfast on the go! nut & granola mix. Dinner: Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Fat Free Tiny Twists Pretzels, Grahamfuls, Special K Cracker Chips - Sea Salt. more...
2083 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mariah Nichols recorded a Weight Entry at 205.8 lb.
abbadabba commented on Klynn82's Journal Entry.
AndrewDurbin1981 recorded a Journal Entry.
SquirrelB supported T-Moe's Journal Entry.
NicoDay commented on momma6224's Journal Entry.
Draglist recorded a Journal Entry.
ny_shelly commented on xappie's Journal Entry.
Looped supported buffy salvadore's Journal Entry.