pegsnew2012's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
161.5 lb Lost so far: 8.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1625 kcal Fat: 57.50g | Prot: 39.00g | Carb: 253.50g.   Breakfast: Kisses Hugs, Whole Grain Cheerios, Light Ruby Red Grapefruit Juice, Peppermint Mocha Creamer (Coffee-Mate), Coffee-Mate Creamy Chocolate Flavor. Lunch: breakfast on the go! nut & granola mix, Crunchy Granola Bars - Cinnamon, Nutri-Grain Cereal Bar - Mixed Berry. Dinner: Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Special K Cracker Chips - Sea Salt, Fat Free Tiny Twists Pretzels, Grahamfuls. more...
2083 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 173.5 lb.
pegsnew2012 recorded a Weigh In at 172.5 lb.
pegsnew2012 recorded a Weigh In at 175.5 lb.
pegsnew2012 recorded a Weigh In at 173.5 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler supported SlimmingScientist's Journal Entry.
Sugar Waffle supported nor.hum.girl's Journal Entry.
Pastor Jedi Ninja commented on VeggieJunkie's Weigh In.
tonyacowan commented on annealexr's Weigh In.
troublestayingfit updated their Food Diary.
crydir joined group South Africa.
Wiggy4242 recorded a Weigh In at 246.0 lb.
musclegirl50 recorded a Weigh In at 156.0 lb.