pegsnew2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
165.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1610 kcal Fat: 44.91g | Prot: 69.73g | Carb: 226.37g.   Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Peppermint Mocha Creamer (Coffee-Mate), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Low Fat Honey Maid Grahams, Lunchable, Turkey & Cheddar. Dinner: Country French with Vermont Honey Dressing, Cheez-It, Tyson diced chicken, Yellow Sweet Peppers, Green Peas (Frozen), Cos or Romaine Lettuce. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Activia Light Fat Free Strawberry Yogurt, Baked Naturals Pretzel Thins, Navels Oranges, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Snack Well's Peanut Butter Pretzels. more...
on diet pegsnew2012's own diet   losing 2.3 lb a week

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pegsnew2012 recorded a Weigh In at 172.5 lb.
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