pegsnew2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
165.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1610 kcal Fat: 44.91g | Prot: 69.73g | Carb: 226.37g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Healthy Balance Bottled Grape Juice Cocktail, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Lunchable, Turkey & Cheddar, Low Fat Honey Maid Grahams. Dinner: Cheez-It, Tyson diced chicken, Cos or Romaine Lettuce, Green Peas (Frozen), Yellow Sweet Peppers, Country French with Vermont Honey Dressing. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges, Baked Naturals Pretzel Thins, Snack Well's Peanut Butter Pretzels. more...
on diet pegsnew2012's own diet   losing 2.3 lb a week

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