pegsnew2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
165.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1610 kcal Fat: 44.91g | Prot: 69.73g | Carb: 226.37g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Healthy Balance Bottled Grape Juice Cocktail, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Low Fat Honey Maid Grahams, Lunchable, Turkey & Cheddar. Dinner: Yellow Sweet Peppers, Tyson diced chicken, Cheez-It, Country French with Vermont Honey Dressing, Green Peas (Frozen), Cos or Romaine Lettuce. Snacks/Other: Navels Oranges, Cottage Cheese (Lowfat 2% Milkfat), Baked Naturals Pretzel Thins, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Activia Light Fat Free Strawberry Yogurt, Snack Well's Peanut Butter Pretzels. more...
on diet pegsnew2012's own diet   losing 2.3 lb a week

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pegsnew2012 recorded a Weigh In at 174.5 lb.
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pegsnew2012 recorded a Weigh In at 174.0 lb.
pegsnew2012 recorded a Weigh In at 175.0 lb.

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