pegsnew2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
165.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1610 kcal Fat: 44.91g | Prot: 69.73g | Carb: 226.37g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Healthy Balance Bottled Grape Juice Cocktail, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Low Fat Honey Maid Grahams, Lunchable, Turkey & Cheddar. Dinner: Country French with Vermont Honey Dressing, Cos or Romaine Lettuce, Yellow Sweet Peppers, Cheez-It, Tyson diced chicken, Green Peas (Frozen). Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Baked Naturals Pretzel Thins, Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges, Activia Light Fat Free Strawberry Yogurt, Snack Well's Peanut Butter Pretzels. more...
on diet pegsnew2012's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 174.0 lb.
pegsnew2012 recorded a Weigh In at 175.0 lb.
pegsnew2012 recorded a Weigh In at 173.0 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

oks recorded a Weigh In at 188.4 lb.
nadeemnz supported Char Gets Thin's Journal Entry.
Deb_N supported negretgl's Weigh In.
Jos_gabriel updated their Exercise Diary.
Hilex007 updated their Food Diary.
JustWriteJames updated their Exercise Diary.
Isameowmeow updated their Exercise Diary.
Professor Murder recorded a Weigh In at 230.5 lb.