pegsnew2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
165.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1610 kcal Fat: 44.91g | Prot: 69.73g | Carb: 226.37g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Healthy Balance Bottled Grape Juice Cocktail, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Low Fat Honey Maid Grahams, Lunchable, Turkey & Cheddar. Dinner: Cheez-It, Yellow Sweet Peppers, Country French with Vermont Honey Dressing, Tyson diced chicken, Green Peas (Frozen), Cos or Romaine Lettuce. Snacks/Other: Navels Oranges, Cottage Cheese (Lowfat 2% Milkfat), Baked Naturals Pretzel Thins, Activia Light Fat Free Strawberry Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Snack Well's Peanut Butter Pretzels. more...
on diet pegsnew2012's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 175.0 lb.
pegsnew2012 recorded a Weigh In at 172.0 lb.
pegsnew2012 recorded a Weigh In at 172.0 lb.
pegsnew2012 recorded a Weigh In at 179.0 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Sweetheart1222's Weigh In.
DRL5 supported irislarkin's Weigh In.
Instantcrazy commented on their Journal Entry.
Kotchi updated their Food Diary.
harjeetkaur recorded a Weigh In at 116.2 lb.
Dwight Eisenhower recorded a Weigh In at 192.2 lb.
irislarkin recorded a Weigh In at 248.5 lb.
Wayne Beaupre recorded a Weigh In at 203.4 lb.