Weigh In record (no journal entry) for 16 January 2013
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165.0 lb
Lost so far: 4.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1610 kcal
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Fat: 44.91g | Prot: 69.73g | Carb: 226.37g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Peppermint Mocha Creamer (Coffee-Mate). Lunch: Low Fat Honey Maid Grahams, Lunchable, Turkey & Cheddar. Dinner: Yellow Sweet Peppers, Cheez-It, Green Peas (Frozen), Country French with Vermont Honey Dressing, Tyson diced chicken, Cos or Romaine Lettuce. Snacks/Other: Snack Well's Peanut Butter Pretzels, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Navels Oranges, Activia Light Fat Free Strawberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Baked Naturals Pretzel Thins. more...
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losing 2.3 lb a week
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