pegsnew2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
165.0 lb Lost so far: 4.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1610 kcal Fat: 44.91g | Prot: 69.73g | Carb: 226.37g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Healthy Balance Bottled Grape Juice Cocktail, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Low Fat Honey Maid Grahams, Lunchable, Turkey & Cheddar. Dinner: Cos or Romaine Lettuce, Tyson diced chicken, Country French with Vermont Honey Dressing, Yellow Sweet Peppers, Green Peas (Frozen), Cheez-It. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Activia Light Fat Free Strawberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges, Baked Naturals Pretzel Thins, Snack Well's Peanut Butter Pretzels. more...
on diet pegsnew2012's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 172.0 lb.
pegsnew2012 recorded a Weigh In at 172.5 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

sjd2011 added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
tirjasdyn recorded a Weigh In at 181.0 lb.
Kotchi updated their Food Diary.
Tryalittleharder recorded a Weigh In at 269.8 lb.
rjwwalker3 recorded a Journal Entry and a Weigh In at 197.4 lb.
Mistaya4u supported HCB's Journal Entry.
timriley recorded a Weigh In at 266.0 lb.
wholefoodnut commented on Pterath's Journal Entry.