pegsnew2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
165.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1610 kcal Fat: 44.91g | Prot: 69.73g | Carb: 226.37g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Healthy Balance Bottled Grape Juice Cocktail, Peppermint Mocha Creamer (Coffee-Mate). Lunch: Lunchable, Turkey & Cheddar, Low Fat Honey Maid Grahams. Dinner: Cheez-It, Cos or Romaine Lettuce, Yellow Sweet Peppers, Green Peas (Frozen), Tyson diced chicken, Country French with Vermont Honey Dressing. Snacks/Other: Snack Well's Peanut Butter Pretzels, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Baked Naturals Pretzel Thins, Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges, Activia Light Fat Free Strawberry Yogurt. more...
on diet pegsnew2012's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 173.5 lb.
pegsnew2012 recorded a Weigh In at 174.5 lb.
pegsnew2012 recorded a Weigh In at 170.5 lb.
pegsnew2012 recorded a Weigh In at 173.5 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 126.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.
earlymec recorded a Weigh In at 128.0 lb.
msbuggirl supported KThompson12's Journal Entry.
Alet van der Walt recorded a Weigh In at 160.9 lb.
newnormal commented on KThompson12's Journal Entry.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Deere Man supported dixiebelle49's Journal Entry.