ScottColliflower's Journal, 18 January 2013

276.2 lb Lost so far: 20.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 78.49g | Prot: 89.49g | Carb: 192.25g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: Beef Pot Roast with Gravy. Dinner: Colliflower's Chili. Snacks/Other: Peanut Butter, Toll House Semi-Sweet Chocolate Morsels, Pears. more...

3323 kcal

Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...