Weigh In record (no journal entry) for 24 January 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2061 kcal
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Fat: 62.16g | Prot: 82.32g | Carb: 297.47g.
Breakfast: Mixed Vegetables (Drained Solids, Canned), Roast Beef, Brown Rice. Lunch: Cinnamon Swirl Bread, Meatball and Spaghetti Sauce Submarine Sandwich, Chicken or Turkey Salad, Salted Caramel Mocha (Grande). Dinner: Whole Wheat Bagel, 1/3 Less Fat Cream Cheese (Tub). more...
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losing 2.8 lb a week
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