Weigh In record (no journal entry) for 23 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1437 kcal
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Fat: 36.64g | Prot: 61.77g | Carb: 214.23g.
Breakfast: 100% Lactose Free Lowfat Milk, Oatmeal Cookies, Crispy Thin Crust - BBQ Chicken. Lunch: Bananas, Simply Fruit Strawberry, 1/3 Less Fat Cream Cheese (Tub), Whole Wheat Bagel. Dinner: 1% Fat Milk, Oatmeal Cookies, Roast Beef, Brown Rice. more...
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gaining 1.4 lb a week
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