Weigh In record (no journal entry) for 25 January 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2553 kcal
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Fat: 71.66g | Prot: 106.52g | Carb: 374.08g.
Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Green Tea, Brown Rice. Lunch: Root Beer, French Fries (Small), Whopper Sandwich. Dinner: Brown Rice, Crab. Snacks/Other: Oatmeal Cookies, Bananas. more...
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losing 5.6 lb a week
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