ChickityChick's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
240.2 lb Lost so far: 42.4 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
639 kcal Fat: 32.72g | Prot: 77.11g | Carb: 8.04g.   Breakfast: egg, spaghetti squash, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo, mama cozzi pepperoni, lettuce. more...
on diet Atkins   losing 11.2 lb a week



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