ChickityChick's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
240.6 lb Lost so far: 42.0 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
529 kcal Fat: 26.38g | Prot: 64.50g | Carb: 6.98g.   Breakfast: egg, spaghetti squash, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo. more...
on diet Atkins   gaining 2.8 lb a week



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