ChickityChick's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
241.8 lb Lost so far: 40.8 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
559 kcal Fat: 26.59g | Prot: 69.04g | Carb: 8.63g.   Breakfast: egg, spaghetti squash, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

netter1120 recorded a Weigh In at 175.8 lb.

Atkins Recent Activity

vera3625 recorded a Weigh In at 290.8 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.
Carmenjo supported rnbigguy's Weigh In.
ShyGuy commented on MaineDonna's Journal Entry.
DOTTY11559 updated their Food Diary.
Anne-Marie 9556 recorded a Weigh In at 151.8 lb.
JWad121 recorded a Weigh In at 201.6 lb.