ChickityChick's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
241.8 lb Lost so far: 40.8 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
559 kcal Fat: 26.59g | Prot: 69.04g | Carb: 8.63g.   Breakfast: egg, spaghetti squash, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo. more...
on diet Atkins  



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