ChickityChick's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
241.8 lb Lost so far: 40.8 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
559 kcal Fat: 26.59g | Prot: 69.04g | Carb: 8.63g.   Breakfast: spaghetti squash, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

No recent activity.

Atkins Recent Activity

Nape2216 recorded a Weigh In at 222.8 lb.
PattiUnleashed recorded a Weigh In at 234.8 lb.
MMDuff10 recorded a Weigh In at 140.2 lb.
Pranx recorded a Weigh In at 246.9 lb.
right-now-or-never updated their Food Diary.
BigC1972 updated their Food Diary.
rhontique recorded a Journal Entry.
ioaq5100 updated their Food Diary.