Weigh In record (no journal entry) for 23 January 2013
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241.8 lb
Lost so far: 40.8 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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559 kcal
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Fat: 26.59g | Prot: 69.04g | Carb: 8.63g.
Breakfast: egg, Spicy Chicken Soup (w/o 7 radishes), burman's mayo, kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, spaghetti squash. more...
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gaining 8.4 lb a week
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