ChickityChick's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
241.8 lb Lost so far: 40.8 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
559 kcal Fat: 26.59g | Prot: 69.04g | Carb: 8.63g.   Breakfast: spaghetti squash, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

paulacolette recorded a Weigh In at 350.2 lb.

Atkins Recent Activity

ChicaLean commented on e20561's Weigh In.
MMDuff10 recorded a Weigh In at 130.8 lb.
e20561 recorded a Journal Entry.
Pegasus9 commented on their Journal Entry.
Chillygator recorded a Weigh In at 147.8 lb.
nycfa recorded a Weigh In at 174.2 lb.
carlosmatosxp recorded a Weigh In at 191.3 lb.
trackin64 commented on their Journal Entry.