ChickityChick's Journal, 23 January 2013

ChickityChick's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2013

241.8 lb Lost so far: 40.8 lb. Still to go: 101.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:

559 kcal

Fat: 26.59g | Prot: 69.04g | Carb: 8.63g. Breakfast: egg, spaghetti squash, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

ChickityChick's weight history

view complete history

ChickityChick's Recent Activity

ChickityChick's own activity

	updated their Food Diary.
	recorded a weigh in at 213.0 lb.

ChickityChick's Buddies

	paulacolette recorded a journal.
	ColourMeFabulous recorded a journal and a weigh in at 173.0 lb.

Atkins Recent Activity

	deniceinspain recorded a weigh in at 217.4 lb.
	drose1 submitted a Challenge photo.
	bflegg updated their Food Diary.
	Francomary08 updated their Food Diary.
	Elli99 updated their Food Diary.
	pckttl recorded a weigh in at 150.0 lb.
	LambiePi recorded a weigh in at 231.5 lb.
	nellbob recorded a weigh in at 152.0 lb.

ChickityChick's Journal, 23 January 2013

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

ChickityChick's weight history

ChickityChick's Recent Activity

ChickityChick's own activity

ChickityChick's Buddies

Atkins Recent Activity