chefreid's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1603 kcal Fat: 95.29g | Prot: 105.47g | Carb: 83.44g.   Breakfast: Scrambled Egg (Whole, Cooked) , Salsa Verde, 3 Cheese Mexicana Shredded Cheese. Lunch: Herb Roasted Turkey Breast, Green Leaf Lettuce, Tuna Salad, Roast Beef. Dinner: BBQ Beanie Weenee. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots, Baby Back Ribs (1/3 Rack). more...
on diet chefreid's own diet   losing 0.4 lb a week

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