chefreid's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1603 kcal Fat: 95.29g | Prot: 105.47g | Carb: 83.44g.   Breakfast: Salsa Verde, Scrambled Egg (Whole, Cooked) , 3 Cheese Mexicana Shredded Cheese. Lunch: Tuna Salad, Herb Roasted Turkey Breast, Roast Beef, Green Leaf Lettuce. Dinner: BBQ Beanie Weenee. Snacks/Other: Baby Back Ribs (1/3 Rack), Roasted Red Pepper Hummus, Baby Carrots. more...
on diet chefreid's own diet   losing 9.8 lb a week

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