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chefreid's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1603 kcal
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Fat: 95.29g | Prot: 105.47g | Carb: 83.44g.
Breakfast: Scrambled Egg (Whole, Cooked) , Salsa Verde, 3 Cheese Mexicana Shredded Cheese. Lunch: Herb Roasted Turkey Breast, Roast Beef, Tuna Salad, Green Leaf Lettuce. Dinner: BBQ Beanie Weenee. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Baby Back Ribs (1/3 Rack). more...
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on diet chefreid's own diet
losing 0.4 lb a week
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