chefreid's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1603 kcal Fat: 95.29g | Prot: 105.47g | Carb: 83.44g.   Breakfast: Scrambled Egg (Whole, Cooked) , Salsa Verde, 3 Cheese Mexicana Shredded Cheese. Lunch: Herb Roasted Turkey Breast, Roast Beef, Tuna Salad, Green Leaf Lettuce. Dinner: BBQ Beanie Weenee. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Baby Back Ribs (1/3 Rack). more...
on diet chefreid's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefreid's own diet



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on David Glen's Journal Entry.
Suzeque recorded a Weigh In at 145.6 lb.
duce3425 recorded a Journal Entry and a Weigh In at 331.0 lb.
mrsmole updated their Exercise Diary.
Quietnmindful updated their Exercise Diary.
David Glen recorded a Journal Entry.
andifisch recorded a Weigh In at 156.3 lb.
RikuHearts updated their Food Diary.