chefreid's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1603 kcal Fat: 95.29g | Prot: 105.47g | Carb: 83.44g.   Breakfast: Salsa Verde, 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Green Leaf Lettuce, Tuna Salad, Roast Beef, Herb Roasted Turkey Breast. Dinner: BBQ Beanie Weenee. Snacks/Other: Baby Back Ribs (1/3 Rack), Roasted Red Pepper Hummus, Baby Carrots. more...
on diet chefreid's own diet   losing 0.4 lb a week

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jwill77nc2 supported Draglist's Journal Entry.
Cotton10 recorded a Weigh In at 185.8 lb.
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Dervo recorded a Weigh In at 159.2 lb.