chefreid's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1603 kcal Fat: 95.29g | Prot: 105.47g | Carb: 83.44g.   Breakfast: Salsa Verde, Scrambled Egg (Whole, Cooked) , 3 Cheese Mexicana Shredded Cheese. Lunch: Tuna Salad, Herb Roasted Turkey Breast, Roast Beef, Green Leaf Lettuce. Dinner: BBQ Beanie Weenee. Snacks/Other: Baby Back Ribs (1/3 Rack), Roasted Red Pepper Hummus, Baby Carrots. more...
on diet chefreid's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chefreid's weight history

chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

Kittypaka recorded a Weigh In at 168.0 lb.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Arabella66 commented on TheVeggieMama's Journal Entry.
Sally Forest recorded a Weigh In at 205.0 lb.
Panigale1199 commented on VeggieJunkie's Journal Entry.
Twilson62 commented on sheleenc's Journal Entry.
Joe800mw started a new forum topic - How im getting by.
bdmgoggins supported HappyJohn9's Journal Entry.