Weigh In record (no journal entry) for 24 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1603 kcal
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Fat: 95.29g | Prot: 105.47g | Carb: 83.44g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) , Salsa Verde. Lunch: Green Leaf Lettuce, Roast Beef, Herb Roasted Turkey Breast, Tuna Salad. Dinner: BBQ Beanie Weenee. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Baby Back Ribs (1/3 Rack). more...
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losing 9.8 lb a week
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