chefreid's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
188.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1233 kcal Fat: 41.13g | Prot: 111.46g | Carb: 73.24g.   Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Natural String Cheese Part Skim. Dinner: Grilled Chicken Garden Salad. Snacks/Other: Ultra Light Beer, Cottage Cheese (Lowfat 1% Milkfat), Ice Cream Bars - Giant Chocolate Fudge, Ultra Light Beer, Girard's Champagne Dressing. more...
2910 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 34 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet chefreid's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefreid's own diet



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported wasabi27's Weigh In.
rymiller recorded a Weigh In at 185.6 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 234.1 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 212.8 lb.
curly2988 recorded a Weigh In at 214.6 lb.
Suzanne Pena supported ChrisComedy's Journal Entry.
Jonathan1958 recorded a Weigh In at 158.7 lb.
potatoc recorded a Weigh In at 151.8 lb.