chefreid's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
188.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1233 kcal Fat: 41.13g | Prot: 111.46g | Carb: 73.24g.   Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Natural String Cheese Part Skim. Dinner: Grilled Chicken Garden Salad. Snacks/Other: Ultra Light Beer, Cottage Cheese (Lowfat 1% Milkfat), Ice Cream Bars - Giant Chocolate Fudge, Ultra Light Beer, Girard's Champagne Dressing. more...
2910 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 34 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet chefreid's own diet   gaining 0.3 lb a week

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