chefreid's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
188.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1233 kcal Fat: 41.13g | Prot: 111.46g | Carb: 73.24g.   Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Natural String Cheese Part Skim. Dinner: Grilled Chicken Garden Salad. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Girard's Champagne Dressing, Ultra Light Beer, Ultra Light Beer, Ice Cream Bars - Giant Chocolate Fudge. more...
2910 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 34 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet chefreid's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chefreid's weight history

chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

CharlieDorado recorded a Weigh In at 200.8 lb.
jamielikewhoaaa supported rhontique's Journal Entry.
LadyinDenim commented on warrenwinter's Journal Entry.
Arabella66 supported ZakChange's Journal Entry.
KerryLynnB and sierra1167 are now buddies.
sixofhearts recorded a Weigh In at 158.1 lb.
Sparrowsquirrel commented on Katsyk's Journal Entry.
Mgurdian recorded a Weigh In at 190.0 lb.