chefreid's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
188.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1233 kcal Fat: 41.13g | Prot: 111.46g | Carb: 73.24g.   Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Natural String Cheese Part Skim. Dinner: Grilled Chicken Garden Salad. Snacks/Other: Girard's Champagne Dressing, Ultra Light Beer, Ultra Light Beer, Ice Cream Bars - Giant Chocolate Fudge, Cottage Cheese (Lowfat 1% Milkfat). more...
2910 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 34 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet chefreid's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefreid's own diet



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryanne360 recorded a Weigh In at 201.0 lb.
Grebert recorded a Weigh In at 237.9 lb.
yudie1 recorded a Weigh In at 198.4 lb.
KathyMX recorded a Weigh In at 144.5 lb.
soraya_deb recorded a Weigh In at 200.6 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
djs2512 recorded a Weigh In at 187.0 lb.
mccixa recorded a Weigh In at 187.8 lb.