Pdover's Journal, 24 January 2013

40.3
155.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1543 kcal Fat: 35.66g | Prot: 111.63g | Carb: 190.01g.   Breakfast: Coffee, Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Parmesan Cheese (Shredded) , Egg, Egg Beaters - Original, Onions , Baby Spinach. Lunch: Builders Bar (Peanut Butter). Dinner: Vegetable Chicken Sausage, Roasted Corn, Rice Cakes - Caramel Corn. Snacks/Other: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

pharpamunbigg recorded a Weigh In at 120.0 lb.
tiggeriffic43 recorded a Weigh In at 118.6 lb.
bdmgoggins supported their Journal Entry.
lizevans1 recorded a Weigh In at 203.0 lb.
VeggieJunkie supported august_dreams's Journal Entry.
solidago recorded a Weigh In at 164.2 lb.
igobill recorded a Journal Entry and a Weigh In at 213.0 lb.
jessswooo supported blkbear's Journal Entry.