Pdover's Journal, 24 January 2013

40.3
155.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1543 kcal Fat: 35.66g | Prot: 111.63g | Carb: 190.01g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Baby Spinach, Apple Butter, Onions , Parmesan Cheese (Shredded) , Egg Beaters - Original, Coffee, Egg. Lunch: Builders Bar (Peanut Butter). Dinner: Roasted Corn, Vegetable Chicken Sausage, Rice Cakes - Caramel Corn. Snacks/Other: Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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LinaThePalrus recorded a Weigh In at 144.0 lb.
zest7 recorded a Journal Entry and a Weigh In at 204.8 lb.
moses3rdeye recorded a Weigh In at 220.8 lb.
bladerunner19 recorded a Weigh In at 163.0 lb.
rd12345 recorded a Weigh In at 120.8 lb.
uncola recorded a Weigh In at 185.6 lb.
FiveC recorded a Weigh In at 174.2 lb.
dorindam59 supported gmartineau's Journal Entry.