Pdover's Journal, 24 January 2013

40.3
155.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1543 kcal Fat: 35.66g | Prot: 111.63g | Carb: 190.01g.   Breakfast: Coffee, Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Parmesan Cheese (Shredded) , Egg, Egg Beaters - Original, Onions , Baby Spinach. Lunch: Builders Bar (Peanut Butter). Dinner: Vegetable Chicken Sausage, Roasted Corn, Rice Cakes - Caramel Corn. Snacks/Other: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead commented on their Journal Entry.
jillpaterson recorded a Weight Entry at 174.2 lb.
MelissaFerreira recorded a Weight Entry at 116.8 lb.
joescape commented on Ryan Rainey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sea willis recorded a Weight Entry at 207.0 lb.
martienelson and ehead are now buddies.
UmmBilal supported RoseTampa's Journal Entry.