Pdover's Journal, 24 January 2013

40.3
155.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1543 kcal Fat: 35.66g | Prot: 111.63g | Carb: 190.01g.   Breakfast: Egg, Coffee, Egg Beaters - Original, Parmesan Cheese (Shredded) , Onions , Apple Butter, Baby Spinach, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Builders Bar (Peanut Butter). Dinner: Vegetable Chicken Sausage, Roasted Corn, Rice Cakes - Caramel Corn. Snacks/Other: Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Pdover recorded a Journal Entry and a Weigh In at 156.6 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.6 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.2 lb.

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tricityhomes recorded a Weigh In at 203.0 lb.
RCworks recorded a Weigh In at 155.0 lb.
devonatepeebles recorded a Weigh In at 235.0 lb.
Caitlin888 recorded a Weigh In at 151.0 lb.
Deb_N supported raidaglenda's Weigh In.
fatMooee recorded a Weigh In at 176.4 lb.
Pete57 updated their Food Diary.
hafizyeo recorded a Weigh In at 202.8 lb.