Pdover's Journal, 24 January 2013

40.3
155.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1543 kcal Fat: 35.66g | Prot: 111.63g | Carb: 190.01g.   Breakfast: Coffee, Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Parmesan Cheese (Shredded) , Egg, Egg Beaters - Original, Onions , Baby Spinach. Lunch: Builders Bar (Peanut Butter). Dinner: Vegetable Chicken Sausage, Roasted Corn, Rice Cakes - Caramel Corn. Snacks/Other: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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