Pdover's Journal, 25 January 2013

40.1

B. 43.5
W. 37
H. 39

155.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 44.14g | Prot: 95.36g | Carb: 166.28g.   Breakfast: Builders Bar (Peanut Butter), Coffee. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Chicken (Skin Not Eaten), Roasted Corn. Dinner: Yogurt Honey Peanut. Snacks/Other: Rice Cakes - Chocolate Crunch, Yogurt Honey Peanut, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, chicken meatballs, Roasted Corn. more...

2311 kcal

Activities & Exercise: Circuit Training - 38 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...