Pdover's Journal, 23 January 2013


Work on 1000 calories under
156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1503 kcal Fat: 38.16g | Prot: 112.63g | Carb: 176.01g.   Breakfast: Coffee, Baby Spinach, Onions , Egg Beaters - Original, Egg, Parmesan Cheese (Shredded), Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter. Lunch: Builders Bar (Peanut Butter). Dinner: Roasted Corn, Rice Cakes - Caramel Corn, Vegetable Chicken Sausage. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Vegetable Chicken Sausage, Roasted Corn, Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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