Pdover's Journal, 23 January 2013

40.1

Work on 1000 calories under
156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1503 kcal Fat: 38.16g | Prot: 112.63g | Carb: 176.01g.   Breakfast: Egg, Coffee, Egg Beaters - Original, Parmesan Cheese (Shredded), Onions , Apple Butter, Baby Spinach, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Builders Bar (Peanut Butter). Dinner: Vegetable Chicken Sausage, Roasted Corn, Rice Cakes - Caramel Corn. Snacks/Other: Roasted Corn, Apple Butter, Vegetable Chicken Sausage, Ultimate Muscle Protine - Chocolate, Ezekiel 4:9 Cinnamon Raisin Bread, Quaker Oats Quick 1-minute. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Pdover recorded a Journal Entry and a Weigh In at 156.6 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.6 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.2 lb.

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klstyron recorded a Weigh In at 154.6 lb.
wholefoodnut commented on hoosier436's Journal Entry.
debneedham recorded a Weigh In at 141.0 lb.
northernmusician commented on hoosier436's Journal Entry.
jasonfahy supported Instantcrazy's Journal Entry.
ChrisComedy supported MomjjjaLou's Journal Entry.
Toniann54 recorded a Weigh In at 153.6 lb.
noreen moscato recorded a Weigh In at 183.0 lb.