Keith Lip's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
155.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1764 kcal Fat: 55.55g | Prot: 113.03g | Carb: 221.99g.   Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) , Berries, Go Lean. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: alcoholwtloss, Green Snap Beans, French Fried Onions, Tandoori Chicken Kebab. Snacks/Other: Brown Rice, Coleslaw. more...
on diet Keith Lip's own diet  

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