Weigh In record (no journal entry) for 24 January 2013
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1764 kcal
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Fat: 55.55g | Prot: 113.03g | Carb: 221.99g.
Breakfast: Go Lean, Berries, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Tandoori Chicken Kebab, French Fried Onions, Green Snap Beans, alcoholwtloss. Snacks/Other: Coleslaw, Brown Rice. more...
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steady weight
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Keith Lip's weight history
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