Weigh In record (no journal entry) for 25 January 2013
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1821 kcal
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Fat: 63.91g | Prot: 109.50g | Carb: 205.15g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) , Berries, Go Lean. Lunch: Grilled Honey Wheat Flatbread, Spa Caesar Dressing, Harvest Cobb. Dinner: Brown Rice, alcoholwtloss, Green Snap Beans , Tandoori Chicken Kebab. Snacks/Other: Rum. more...
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losing 7.0 lb a week
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Keith Lip's weight history
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