Weigh In record (no journal entry) for 23 January 2013
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1963 kcal
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Fat: 84.28g | Prot: 115.26g | Carb: 181.18g.
Breakfast: Gluten Free Cranberry Granola, Chia Seeds, Organic Goji Berries, Gluten Free Nutty Cranberry Maple Granola, Raw Honey, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Balsamic Dressing, Tuna Nicoise Salad. Dinner: alcoholwtloss, Rigatoni, White Clam Sauce, Chicken, Broccoli Raab (Cooked). more...
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losing 5.6 lb a week
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Keith Lip's weight history
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