PinkRose88's Journal, 23 January 2013

Just joined Goal by Birthday group. Need major motivation. Entered my weight.....been the same for such a long time. Too many slip ups. I am glad I have not gained. I have been exercising a lot and have a job that I am contantly moving or walking. Hate this getting old stuff !

Diet Calendar Entries for 23 January 2013:
1543 kcal Fat: 30.49g | Prot: 47.11g | Carb: 289.51g.   Breakfast: tea, Vegan Granola Muffins, fresh orange. Lunch: 100% grapefruit juice, Tuna, Baked Lays, salad, vinegar, fresh pineapple. Snacks/Other: grapefruit juice, fresh apple, tropical trail mix, Special K cereal bar, vinegar, fresh baby carrots, fresh celery, fresh banana, string cheese. more...
3784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

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I have only binged once since I started this eating lifestyle change and I feel good about that. Even when I did binge it was on all protein foods. I am proud of you for sticking with it and being diligent and also making sure I am doing what I am suppose to. You are a really great support system for me and very strong if you have not gained any weight! 
26 Jan 13 by member: tina10915

     
 

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PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
PinkRose88 replied to PamP2012's challenge post - Glory Days, Friday September 19th.
PinkRose88 recorded a Journal Entry and a Weigh In at 154.0 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.

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