PinkRose88's Journal, 23 January 2013

Just joined Goal by Birthday group. Need major motivation. Entered my weight.....been the same for such a long time. Too many slip ups. I am glad I have not gained. I have been exercising a lot and have a job that I am contantly moving or walking. Hate this getting old stuff !

Diet Calendar Entries for 23 January 2013:
1543 kcal Fat: 30.49g | Prot: 47.11g | Carb: 289.51g.   Breakfast: tea, Vegan Granola Muffins, fresh orange. Lunch: Baked Lays, 100% grapefruit juice, salad, vinegar, Tuna, fresh pineapple. Snacks/Other: fresh apple, grapefruit juice, vinegar, fresh celery, fresh baby carrots, Special K cereal bar, fresh banana, string cheese, tropical trail mix. more...
3784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

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I have only binged once since I started this eating lifestyle change and I feel good about that. Even when I did binge it was on all protein foods. I am proud of you for sticking with it and being diligent and also making sure I am doing what I am suppose to. You are a really great support system for me and very strong if you have not gained any weight! 
26 Jan 13 by member: tina10915

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