Mlj64's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
188.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1880 kcal Fat: 77.99g | Prot: 77.45g | Carb: 241.24g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Chocolate Soy Milk. Lunch: Red Cabbage , Carrots , Imitation Alaska King Crab (Made From Surimi) , Avocados , Easy Mac Cups - Original. Dinner: Walnuts, Total 0% Greek Yogurt, Strawberries, Natural Flavor Microwave Popcorn. Snacks/Other: Milk Chocolate Bar with Almonds (King Size ), Peanut Butter Egg (Package), Mint Patties. more...
2083 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

gene_wood recorded a Weigh In at 245.0 lb.
C67241 supported ClassicRocker's Journal Entry.
abundantlyshierry recorded a Journal Entry.
lujy recorded a Weigh In at 132.3 lb.
adefany recorded a Weigh In at 154.3 lb.
SawyerSauce recorded a Weigh In at 255.0 lb.
ClassicRocker recorded a Journal Entry and a Weigh In at 164.4 lb.
misfire recorded a Journal Entry and a Weigh In at 273.0 lb.