Mlj64's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
188.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1880 kcal Fat: 77.99g | Prot: 77.45g | Carb: 241.24g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Chocolate Soy Milk. Lunch: Easy Mac Cups - Original, Avocados , Imitation Alaska King Crab (Made From Surimi) , Carrots , Red Cabbage . Dinner: Strawberries, Walnuts, Total 0% Greek Yogurt, Natural Flavor Microwave Popcorn. Snacks/Other: Peanut Butter Egg (Package), Milk Chocolate Bar with Almonds (King Size ), Mint Patties. more...
2083 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet   losing 3.5 lb a week

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