Mlj64's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
188.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1880 kcal Fat: 77.99g | Prot: 77.45g | Carb: 241.24g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Chocolate Soy Milk. Lunch: Easy Mac Cups - Original, Red Cabbage , Carrots , Imitation Alaska King Crab (Made From Surimi) , Avocados . Dinner: Walnuts, Total 0% Greek Yogurt, Strawberries, Natural Flavor Microwave Popcorn. Snacks/Other: Mint Patties, Milk Chocolate Bar with Almonds (King Size ), Peanut Butter Egg (Package). more...
2083 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported BigBear2015's Journal Entry.
Nikki22 updated their Exercise Diary.
louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.
tremblesusan recorded a Weigh In at 212.5 lb.
Seth Fabry updated their Food Diary.
Roy241 recorded a Weigh In at 186.3 lb.
rsmith6070 recorded a Weigh In at 221.6 lb.