Mlj64's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
188.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1880 kcal Fat: 77.99g | Prot: 77.45g | Carb: 241.24g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Chocolate Soy Milk. Lunch: Easy Mac Cups - Original, Avocados , Imitation Alaska King Crab (Made From Surimi) , Carrots , Red Cabbage . Dinner: Strawberries, Walnuts, Total 0% Greek Yogurt, Natural Flavor Microwave Popcorn. Snacks/Other: Peanut Butter Egg (Package), Milk Chocolate Bar with Almonds (King Size ), Mint Patties. more...
2083 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Marcelleborsatto's Journal Entry.
Jean Wright recorded a Journal Entry.
qtildawn commented on their Weight Entry.
Addie Aline commented on Mom2Boxers's Journal Entry.
Sweetskunk recorded a Weight Entry at 173.0 lb.
predeterminator recorded a Weight Entry at 172.8 lb.
DMZur updated their Food Diary.
simbatwiga started a new group topic - Day 3.