Mlj64's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
188.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1880 kcal Fat: 77.99g | Prot: 77.45g | Carb: 241.24g.   Breakfast: Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Soy Milk. Lunch: Avocados , Red Cabbage , Carrots , Imitation Alaska King Crab (Made From Surimi) , Easy Mac Cups - Original. Dinner: Strawberries, Total 0% Greek Yogurt, Natural Flavor Microwave Popcorn, Walnuts. Snacks/Other: Peanut Butter Egg (Package), Milk Chocolate Bar with Almonds (King Size ), Mint Patties. more...
2083 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauralee05 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Okiegirl36 recorded a Weigh In at 222.0 lb.
Wardog77 recorded a Weigh In at 206.0 lb.
redoarizaldi recorded a Weigh In at 183.0 lb.
Kathryn W supported HCB's Journal Entry.
Steven Lloyd updated their Food Diary.
wholefoodnut commented on their Journal Entry.