Mlj64's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2659 kcal Fat: 77.57g | Prot: 71.38g | Carb: 432.29g.   Breakfast: Pita Pockets, Milk (Nonfat) , Large Grade A Eggs (Hard Boiled). Lunch: Cherry Tomatoes, Sweet Red Peppers , Sweet Potato, Cos or Romaine Lettuce , Cucumber (with Peel) , Red Cabbage , Avocados , Mayonnaise , Young Green Onions, Chicken Thigh (Skin Not Eaten), Chicken Drumstick. Dinner: Avocados, Red Cabbage, Imitation Alaska King Crab (Made From Surimi), Fuji Apples, Carrots. Snacks/Other: Mint Patties, Marble Cake with Icing. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

wildling1988 recorded a Weigh In at 170.0 lb.
collettewylie updated their Food Diary.
Pterath supported Lois K's Journal Entry.
Amy117Days updated their Food Diary.
sjdallas recorded a Weigh In at 156.8 lb.
Cath00 recorded a Weigh In at 114.5 lb.
dabrotha recorded a Weigh In at 285.7 lb.
Jewelzj recorded a Weigh In at 229.0 lb.