 |
Mlj64's Journal, 22 January 2013
|
 |
Weigh In record (no journal entry) for 22 January 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
2659 kcal
|
Fat: 77.57g | Prot: 71.38g | Carb: 432.29g.
Breakfast: Large Grade A Eggs (Hard Boiled), Milk (Nonfat) , Pita Pockets. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Sweet Potato, Sweet Red Peppers , Mayonnaise , Avocados , Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Red Cabbage , Young Green Onions. Dinner: Red Cabbage, Carrots, Avocados, Imitation Alaska King Crab (Made From Surimi), Fuji Apples. Snacks/Other: Mint Patties, Marble Cake with Icing. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Mlj64's own diet
|
Mlj64's weight history
Mlj64's Recent Activity
Mlj64's own activity
No recent activity.
Mlj64's Buddies
No recent activity.
Other Member Diet Recent Activity
|