Mlj64's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2659 kcal Fat: 77.57g | Prot: 71.38g | Carb: 432.29g.   Breakfast: Large Grade A Eggs (Hard Boiled), Milk (Nonfat) , Pita Pockets. Lunch: Cherry Tomatoes, Sweet Red Peppers , Sweet Potato, Cos or Romaine Lettuce , Cucumber (with Peel) , Mayonnaise , Avocados , Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Red Cabbage , Young Green Onions. Dinner: Imitation Alaska King Crab (Made From Surimi), Red Cabbage, Avocados, Carrots, Fuji Apples. Snacks/Other: Mint Patties, Marble Cake with Icing. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet  

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