Mlj64's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2659 kcal Fat: 77.57g | Prot: 71.38g | Carb: 432.29g.   Breakfast: Pita Pockets, Large Grade A Eggs (Hard Boiled), Milk (Nonfat) . Lunch: Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Red Cabbage , Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , Cherry Tomatoes, Young Green Onions, Mayonnaise , Avocados , Sweet Potato. Dinner: Fuji Apples, Red Cabbage, Carrots, Imitation Alaska King Crab (Made From Surimi), Avocados. Snacks/Other: Mint Patties, Marble Cake with Icing. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

Nabila_ldn recorded a Weigh In at 142.4 lb.
Nicholas Redlin recorded a Weigh In at 220.0 lb.
umesh311 recorded a Weigh In at 160.9 lb.
Maria Harwood recorded a Weigh In at 153.2 lb.
JudiJetson recorded a Weigh In at 124.4 lb.
Avid_eva supported AmberLaine's Journal Entry.
Janette1951 recorded a Weigh In at 172.0 lb.
ChantalMuldoon recorded a Weigh In at 131.4 lb.