Mlj64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 14th: 470 * 28%
fat: 13.88g
|
protein: 38.75g
|
carbs: 45.75g
- -
January 2013
Sat 26th: 2407 * 142%
fat: 127.03g
|
protein: 106.02g
|
carbs: 241.44g
2055*  352
Fri 25th: 1666 * 98%
fat: 83.54g
|
protein: 75.46g
|
carbs: 172.55g
2066*  400
Thu 24th: 1610 * 95%
fat: 71.94g
|
protein: 58.64g
|
carbs: 212.99g
2066*  456
Wed 23rd: 1880 * 111%
fat: 77.99g
|
protein: 77.45g
|
carbs: 241.24g
2083*  203
Tue 22nd: 2659 * 156%
fat: 77.57g
|
protein: 71.38g
|
carbs: 432.29g
2088*  571
Mon 21st: 3293 * 194%
fat: 121.48g
|
protein: 49.33g
|
carbs: 493.90g
- -
Sun 20th: 1867 * 110%
fat: 52.20g
|
protein: 66.76g
|
carbs: 292.95g
- -
Sat 19th: 2532 * 149%
fat: 111.68g
|
protein: 50.16g
|
carbs: 378.06g
- -
Wed 16th: 3021 * 178%
fat: 119.74g
|
protein: 71.94g
|
carbs: 387.48g
- -
Tue 15th: 1944 * 114%
fat: 85.31g
|
protein: 96.35g
|
carbs: 202.80g
2359*  415
Fri 11th: 1570 * 92%
fat: 65.80g
|
protein: 96.85g
|
carbs: 160.76g
- -
Thu 10th: 2318 * 136%
fat: 111.35g
|
protein: 97.36g
|
carbs: 238.47g
- -
Wed 9th: 1386 * 82%
fat: 49.69g
|
protein: 33.87g
|
carbs: 201.27g
- -
Tue 8th: 2042 * 120%
fat: 64.53g
|
protein: 54.34g
|
carbs: 307.68g
- -
Mon 7th: 2248 * 132%
fat: 80.88g
|
protein: 100.03g
|
carbs: 285.65g
- -
December 2012
Thu 20th: 1437 * 85%
fat: 59.00g
|
protein: 46.82g
|
carbs: 187.29g
- -
Wed 19th: 1884 * 111%
fat: 81.70g
|
protein: 68.90g
|
carbs: 215.61g
- -
Tue 18th: 1074 * 63%
fat: 37.09g
|
protein: 83.41g
|
carbs: 104.46g
- -
Mon 17th: 1632 * 96%
fat: 63.20g
|
protein: 70.18g
|
carbs: 203.36g
- -

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