Weigh In record (no journal entry) for 24 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1610 kcal
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Fat: 71.94g | Prot: 58.64g | Carb: 212.99g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Blackberries, Chocolate Soy Milk. Lunch: Natural Flavor Microwave Popcorn, Avocados , Imitation Alaska King Crab (Made From Surimi) , Carrots , Red Cabbage . Dinner: Raw Brazil Nuts, Almonds , Fuji Apples. Snacks/Other: Ice Cream Bar (King Size), Peanut Butter Egg (Package). more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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