Mlj64's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1610 kcal Fat: 71.94g | Prot: 58.64g | Carb: 212.99g.   Breakfast: Chocolate Soy Milk, Blackberries, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Red Cabbage , Carrots , Imitation Alaska King Crab (Made From Surimi) , Avocados , Natural Flavor Microwave Popcorn. Dinner: Fuji Apples, Almonds , Raw Brazil Nuts. Snacks/Other: Peanut Butter Egg (Package), Ice Cream Bar (King Size). more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JMasashi supported Jenibeann's Journal Entry.
marquitapierce recorded a Weight Entry at 173.5 lb.
marcellomartinez commented on Lettera32's Journal Entry.
pheintz updated their Food Diary.
cryan08 recorded a Weight Entry at 134.8 lb.
leilagowen recorded a Weight Entry at 121.4 lb.
abellsnh recorded a Weight Entry at 148.6 lb.
addydz-rdz recorded a Weight Entry at 190.0 lb.