Mlj64's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1610 kcal Fat: 71.94g | Prot: 58.64g | Carb: 212.99g.   Breakfast: Chocolate Soy Milk, Blackberries, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Red Cabbage , Carrots , Imitation Alaska King Crab (Made From Surimi) , Avocados , Natural Flavor Microwave Popcorn. Dinner: Fuji Apples, Almonds , Raw Brazil Nuts. Snacks/Other: Peanut Butter Egg (Package), Ice Cream Bar (King Size). more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet   losing 10.5 lb a week

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