K.K12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1502 kcal Fat: 93.83g | Prot: 40.83g | Carb: 151.69g.   Lunch: Freshly Squeezed Orange Juice, Kim Chee Style Cabbage, Beef, Beef Stock, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomato Juice (with Salt Added, Canned), Bananas, XL Coffee ( Black with 2 Creams). Snacks/Other: Cucumber (with Peel), Avocados. more...
2672 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet K.K12's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


K.K12's weight history

K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.1 lb.
Rckc recorded a Journal Entry.
santhosh kumar polimeara recorded a Weigh In at 127.4 lb.
sdcolorado recorded a Journal Entry and a Weigh In at 206.6 lb.
Icantseepastmybelly45 recorded a Journal Entry.
Mginz311 recorded a Weigh In at 117.8 lb.
Rincewind42 updated their Food Diary.
NelusMaximus updated their Exercise Diary.