K.K12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1502 kcal Fat: 93.83g | Prot: 40.83g | Carb: 151.69g.   Lunch: Beef, Freshly Squeezed Orange Juice, Cooked Broccoli (Fat Not Added in Cooking), Kim Chee Style Cabbage, Beef Stock. Dinner: Bananas, Tomato Juice (with Salt Added, Canned), XL Coffee ( Black with 2 Creams). Snacks/Other: Cucumber (with Peel), Avocados. more...
2672 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet K.K12's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K.K12's own diet



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

Rock_star2011 recorded a Weigh In at 129.6 lb.

Other Member Diet Recent Activity

jessirw recorded a Journal Entry and a Weigh In at 160.7 lb.
mamason1963 updated their Food Diary.
Freedom52 updated their Exercise Diary.
Emasmom updated their Food Diary.
LMJ114 supported skinnymax's Journal Entry.
Kaushalg recorded a Weigh In at 162.5 lb.
G Bear recorded a Weigh In at 184.0 lb.
rhago32 supported Shirley b.'s Journal Entry.