K.K12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1502 kcal Fat: 93.83g | Prot: 40.83g | Carb: 151.69g.   Lunch: Freshly Squeezed Orange Juice, Kim Chee Style Cabbage, Beef, Beef Stock, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomato Juice (with Salt Added, Canned), Bananas, XL Coffee ( Black with 2 Creams). Snacks/Other: Cucumber (with Peel), Avocados. more...
2672 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet K.K12's own diet   gaining 1.1 lb a week

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Mamachickpea supported theoriginalcurvygirl's Weigh In.
starbird joined group 30's with 10-25 lbs to Lose.

Other Member Diet Recent Activity

carmen1098 commented on Sugar Waffle's Journal Entry.
cparker recorded a Journal Entry and a Weigh In at 180.8 lb.
JDbowler supported redgirl1974's Journal Entry.
Rguarino supported a_i 's Weigh In.
JohnO316 recorded a Weigh In at 189.6 lb.
Sugar Waffle supported carmen1098's Journal Entry.
PamP2012 recorded a Weigh In at 187.0 lb.
hoosier436 supported 8hunter6's Journal Entry.