K.K12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1502 kcal Fat: 93.83g | Prot: 40.83g | Carb: 151.69g.   Lunch: Freshly Squeezed Orange Juice, Kim Chee Style Cabbage, Beef, Beef Stock, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomato Juice (with Salt Added, Canned), Bananas, XL Coffee ( Black with 2 Creams). Snacks/Other: Cucumber (with Peel), Avocados. more...
2672 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet K.K12's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

Following

starbird is following ApacheTiger37.

Other Member Diet Recent Activity

PShearing updated their Exercise Diary.
GeroTech recorded a Weight Entry at 193.3 lb.
Caitlin1401 recorded a Weight Entry at 138.9 lb.
millerwc updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Selbygirl6 supported Styna 's Journal Entry.
Kenna1023 updated their Food Diary.
HCB supported glen's Journal Entry.