K.K12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1502 kcal Fat: 93.83g | Prot: 40.83g | Carb: 151.69g.   Lunch: Freshly Squeezed Orange Juice, Kim Chee Style Cabbage, Beef, Beef Stock, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomato Juice (with Salt Added, Canned), Bananas, XL Coffee ( Black with 2 Creams). Snacks/Other: Cucumber (with Peel), Avocados. more...
2672 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet K.K12's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

Mamachickpea recorded a Weight Entry at 153.0 lb.
starbird recorded a Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on GhoreBones's Journal Entry.
joescape updated their Exercise Diary.
mikey8335 updated their Exercise Diary.
88elizabethcady88 supported ellen vanderberg's Journal Entry.
Revaudrey and 88elizabethcady88 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tiberius6 recorded a Weight Entry at 200.0 lb.
ellen vanderberg commented on their Journal Entry.