K.K12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1502 kcal Fat: 93.83g | Prot: 40.83g | Carb: 151.69g.   Lunch: Freshly Squeezed Orange Juice, Kim Chee Style Cabbage, Beef, Beef Stock, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomato Juice (with Salt Added, Canned), Bananas, XL Coffee ( Black with 2 Creams). Snacks/Other: Cucumber (with Peel), Avocados. more...
2672 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet K.K12's own diet   losing 7.0 lb a week

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starbird recorded a Journal Entry and a Weight Entry at 165.7 lb.

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marieac06 supported rnazon's Journal Entry.
SergioZ07 updated their Food Diary.
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KingHo recorded a Weight Entry at 182.3 lb.
thsiun joined group Keeping up with ketosis.
emilygu supported kaymae72's Journal Entry.