K.K12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1502 kcal Fat: 93.83g | Prot: 40.83g | Carb: 151.69g.   Lunch: Beef Stock, Kim Chee Style Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Freshly Squeezed Orange Juice, Beef. Dinner: Bananas, XL Coffee ( Black with 2 Creams), Tomato Juice (with Salt Added, Canned). Snacks/Other: Cucumber (with Peel), Avocados. more...
2672 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet K.K12's own diet   gaining 1.1 lb a week

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