f1t4life's Journal, 23 January 2013

123.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 18.66g | Prot: 35.33g | Carb: 120.58g.   Breakfast: instant cream of wheat. Lunch: betty crocker instant potatoes, stuffed chicken breast. Dinner: mozzarella cheese, vegetable minestrone. Snacks/Other: Sourdough Specials Pretzels (Package). more...

1701 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Sitting - 50 minutes. more...