f1t4life's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
520 kcal Fat: 2.50g | Prot: 12.00g | Carb: 113.00g.   Breakfast: sheetz fat free vanilla, pineapple chunks. Lunch: 6" Veggie Delite. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for f1t4life's own diet



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan Willis recorded a Weigh In at 191.8 lb.
Penache updated their Food Diary.
Deborahg382 recorded a Journal Entry.
danamay26 updated their Exercise Diary.
BeckyBaby65too replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
moopie321 recorded a Weigh In at 137.2 lb.
Weight Losss recorded a Weigh In at 116.0 lb.
7butterflies updated their Exercise Diary.