f1t4life's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
520 kcal Fat: 2.50g | Prot: 12.00g | Carb: 113.00g.   Breakfast: sheetz fat free vanilla, pineapple chunks. Lunch: 6" Veggie Delite. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for f1t4life's own diet



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauren987654 updated their Food Diary.
Rosedewindt recorded a Weigh In at 150.4 lb.
heralraj recorded a Weigh In at 186.7 lb.
The Gnome recorded a Weigh In at 229.3 lb.
Fbroniak recorded a Weigh In at 212.4 lb.
neon_iron recorded a Weigh In at 111.3 lb.
HazShan recorded a Weigh In at 165.3 lb.
afrodeeta recorded a Weigh In at 137.8 lb.