f1t4life's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
520 kcal Fat: 2.50g | Prot: 12.00g | Carb: 113.00g.   Breakfast: sheetz fat free vanilla, pineapple chunks. Lunch: 6" Veggie Delite. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
SLLockhart supported april761's Journal Entry.
LetsDoIt8 recorded a Weight Entry at 156.8 lb.
12 tribes of israelspeakslife commented on their Journal Entry.
johnjhickey recorded a Weight Entry at 235.4 lb.
simon johnson 45 recorded a Weight Entry at 93.2 lb.
Turneim recorded a Journal Entry and a Weight Entry at 252.2 lb.
abigpapa4u recorded a Weight Entry at 255.4 lb.