f1t4life's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
520 kcal Fat: 2.50g | Prot: 12.00g | Carb: 113.00g.   Breakfast: sheetz fat free vanilla, pineapple chunks. Lunch: 6" Veggie Delite. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   losing 2.6 lb a week

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ladouglas recorded a Weigh In at 144.0 lb.
stanfna recorded a Weigh In at 156.0 lb.
mnilko recorded a Weigh In at 176.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 159.4 lb.
locodb recorded a Weigh In at 200.4 lb.
genedougherty recorded a Journal Entry.
AlisaE recorded a Weigh In at 168.6 lb.
DrBHenderson recorded a Weigh In at 157.6 lb.