f1t4life's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
520 kcal Fat: 2.50g | Prot: 12.00g | Carb: 113.00g.   Breakfast: sheetz fat free vanilla, pineapple chunks. Lunch: 6" Veggie Delite. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

malissafabela recorded a Weigh In at 240.0 lb.
Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyKingFish updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
beatricehankins updated their Food Diary.
اللوتس recorded a Weigh In at 220.5 lb.
lamsonponglone updated their Food Diary.