f1t4life's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
520 kcal Fat: 2.50g | Prot: 12.00g | Carb: 113.00g.   Breakfast: sheetz fat free vanilla, pineapple chunks. Lunch: 6" Veggie Delite. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


f1t4life's weight history

f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

AJGivens is following Mombaof3.
Sharons Victory recorded a Journal Entry.
marvinwoods commented on rosio19's Journal Entry.
Mr_Pay recorded a Weight Entry at 191.8 lb.
g young recorded a Journal Entry.
Smarius recorded a Weight Entry at 226.2 lb.
alidow recorded a Weight Entry at 131.6 lb.
moondove commented on their Journal Entry.