f1t4life's Journal, 21 January 2013

stomach flu yesterday
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
539 kcal Fat: 10.08g | Prot: 16.45g | Carb: 96.20g.   Breakfast: egg, Italian Bread. Lunch: Instant White Rice, Bananas, Saltine Crackers. more...
1613 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 50 minutes. more...
on diet f1t4life's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigrena recorded a Weight Entry at 179.7 lb.
Restoration of Greensboro recorded a Weight Entry at 180.0 lb.
Tjcruz recorded a Weight Entry at 169.0 lb.
RON HALL updated their Food Diary.
AllieLittles recorded a Weight Entry at 129.6 lb.
johnmwoya recorded a Journal Entry and a Weight Entry at 244.7 lb.
praburajrajprabu recorded a Weight Entry at 110.2 lb.
divyachandra sekaran recorded a Weight Entry at 80.0 lb.