f1t4life's Journal, 21 January 2013

stomach flu yesterday
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
539 kcal Fat: 10.08g | Prot: 16.45g | Carb: 96.20g.   Breakfast: egg, Italian Bread. Lunch: Instant White Rice, Bananas, Saltine Crackers. more...
1613 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 50 minutes. more...
on diet f1t4life's own diet   losing 5.3 lb a week

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