f1t4life's Journal, 21 January 2013

stomach flu yesterday
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
539 kcal Fat: 10.08g | Prot: 16.45g | Carb: 96.20g.   Breakfast: egg, Italian Bread. Lunch: Instant White Rice, Bananas, Saltine Crackers. more...
1613 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 50 minutes. more...
on diet f1t4life's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

jade kallie supported Rodco11's Journal Entry.
Steven Lloyd commented on Frosty Heimdall's Journal Entry.
NavymomT commented on jade kallie's Journal Entry.
Rockys mom0417 recorded a Weigh In at 285.0 lb.
trackin64 commented on beware5289's Journal Entry.
ThintoWin recorded a Weigh In at 214.8 lb.
debrafrederick commented on Kathytnt's Journal Entry.
Rappie supported Fajtovic's Weigh In.