Fooch123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1059 kcal Fat: 39.48g | Prot: 51.19g | Carb: 130.49g.   Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Sugar in the Raw Packets, Cream (Half & Half) , Part Skim Mozzarella Cheese, Saltine Crackers, Tomato Soup. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fooch123's own diet



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

Fooch123 updated their Exercise Diary.
Fooch123 updated their Exercise Diary.
Fooch123 recorded a Weigh In at 229.4 lb.
Fooch123 recorded a Weigh In at 229.8 lb.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

shaz7140 commented on City-Girl's Journal Entry.
gccompt recorded a Weigh In at 196.0 lb.
NatashaChiara recorded a Weigh In at 215.0 lb.
Busy Bea recorded a Weigh In at 134.0 lb.
durka recorded a Weigh In at 211.6 lb.
Pemaroo supported Kiwinana's Journal Entry.
jdeuster supported fyrfytr1976's Journal Entry.
Beth Black updated their Exercise Diary.