Weigh In record (no journal entry) for 23 January 2013
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223.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1059 kcal
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Fat: 39.48g | Prot: 51.19g | Carb: 130.49g.
Breakfast: Butter , Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Part Skim Mozzarella Cheese, Sugar in the Raw Packets, Cream (Half & Half) , Saltine Crackers, Tomato Soup. more...
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2466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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