Fooch123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1059 kcal Fat: 39.48g | Prot: 51.19g | Carb: 130.49g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Maple Syrup , Butter . Lunch: Tomato Soup, Saltine Crackers, Cream (Half & Half) , Sugar in the Raw Packets, Part Skim Mozzarella Cheese. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   steady weight

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