Fooch123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1059 kcal Fat: 39.48g | Prot: 51.19g | Carb: 130.49g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Part Skim Mozzarella Cheese, Saltine Crackers, Tomato Soup, Cream (Half & Half) , Sugar in the Raw Packets. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fooch123's own diet



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

Fooch123 updated their Exercise Diary.
Fooch123 updated their Exercise Diary.
Fooch123 recorded a Weigh In at 229.4 lb.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

711CJ recorded a Weigh In at 137.0 lb.
Kiwinana supported hbrown1's Weigh In.
AAW recorded a Weigh In at 216.0 lb.
Kirk100 recorded a Weigh In at 206.4 lb.
ricobandito recorded a Weigh In at 228.0 lb.
PESTER recorded a Weigh In at 169.0 lb.
castlegull recorded a Weigh In at 292.0 lb.
solchi19 recorded a Weigh In at 110.0 lb.