Fooch123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1059 kcal Fat: 39.48g | Prot: 51.19g | Carb: 130.49g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Maple Syrup , Butter . Lunch: Tomato Soup, Saltine Crackers, Cream (Half & Half) , Sugar in the Raw Packets, Part Skim Mozzarella Cheese. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fooch123's weight history

Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported craigddavis 's Journal Entry.
craigddavis recorded a Journal Entry.
thisiOliver commented on billtech66's Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
okthen78 commented on LadyinDenim's Journal Entry.
luzgarcia recorded a Weigh In at 123.0 lb.
Bogdan4D recorded a Weigh In at 189.4 lb.
VeggieJunkie commented on their Journal Entry.