Fooch123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1059 kcal Fat: 39.48g | Prot: 51.19g | Carb: 130.49g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Maple Syrup , Butter . Lunch: Tomato Soup, Saltine Crackers, Cream (Half & Half) , Sugar in the Raw Packets, Part Skim Mozzarella Cheese. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cillafontana recorded a Weight Entry at 153.0 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
anikoturley recorded a Weight Entry at 194.0 lb.
airi__k recorded a Weight Entry at 181.7 lb.
Ayman Elmasry recorded a Weight Entry at 158.1 lb.
kezza 59 recorded a Weight Entry at 160.9 lb.
helga_muller recorded a Weight Entry at 123.7 lb.