Fooch123's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
431 kcal Fat: 9.00g | Prot: 15.85g | Carb: 76.36g.   Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

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Fooch123 recorded a Weigh In at 229.8 lb.
Fooch123 recorded a Weigh In at 229.6 lb.
Fooch123 recorded a Weigh In at 230.6 lb.
Fooch123 recorded a Weigh In at 231.6 lb.

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tkr2099 supported mdud's Weigh In.
cjvasile recorded a Weigh In at 109.6 lb.
mlj2 recorded a Weigh In at 146.0 lb.
starchild recorded a Journal Entry and a Weigh In at 219.0 lb.
marksmith176 recorded a Weigh In at 222.2 lb.
cegiel1 recorded a Weigh In at 173.9 lb.
wade17 recorded a Weigh In at 222.0 lb.
minor2me recorded a Weigh In at 180.0 lb.