Fooch123's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
431 kcal Fat: 9.00g | Prot: 15.85g | Carb: 76.36g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fooch123's own diet



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 updated their Food Diary.
slackpat recorded a Weigh In at 230.2 lb.
tragic_glory recorded a Weigh In at 143.3 lb.
SWEETS37 recorded a Weigh In at 169.8 lb.
UmmBilal supported puhpine's Weigh In.
lujy recorded a Weigh In at 136.5 lb.
NatashaChiara updated their Exercise Diary.
amviolet recorded a Weigh In at 276.0 lb.