Fooch123's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
431 kcal Fat: 9.00g | Prot: 15.85g | Carb: 76.36g.   Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX, Maple Syrup , Milk (Nonfat) , Butter . more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

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Fooch123 recorded a Weigh In at 222.2 lb.
Fooch123 recorded a Weigh In at 222.8 lb.
Fooch123 recorded a Weigh In at 223.6 lb.
Fooch123 recorded a Weigh In at 224.8 lb.

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Gunfighter01 updated their Exercise Diary.
potatoc recorded a Weigh In at 153.4 lb.
navarro189 and pwrestlephoto are now buddies.
C67241 replied to pwrestlephoto's post - low calorie snack/food.
mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
Sadio updated their Food Diary.
citiamber updated their Exercise Diary.
Deb_N supported wholefoodnut's Journal Entry.