Fooch123's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
431 kcal Fat: 9.00g | Prot: 15.85g | Carb: 76.36g.   Breakfast: Butter , Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , KOD CAK FLAPJCK/WAFFLE MIX. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fooch123's weight history

Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

Olana19 supported dianevecc's Weigh In.
billtech66 recorded a Journal Entry and a Weigh In at 151.7 lb.
Arabella66 supported HealthyMeGoal's Journal Entry.
sashahartleb updated their Food Diary.
ahmedbadr2 recorded a Weigh In at 172.0 lb.
sharden101 recorded a Weigh In at 194.8 lb.
notelaine supported sierra1167's Journal Entry.
dianevecc recorded a Weigh In at 143.0 lb.