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22 Jan 13
Fooch123's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
223.2 lb
Lost so far:
2.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
431 kcal
Fat: 9.00g | Prot: 15.85g | Carb: 76.36g.
Breakfast:
Butter , Milk (Nonfat) , Maple Syrup , KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Cream (Half & Half) .
more...
2466 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Fooch123's own diet
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(21 Jan)
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Fooch123's weight history
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Fooch123's Recent Activity
Fooch123's
own activity
recorded a
weigh in
at 228.2 lb.
recorded a
weigh in
at 227.8 lb.
recorded a
weigh in
at 228.2 lb.
recorded a
weigh in
at 227.4 lb.
Fooch123's
Buddies
No recent activity.
Other Member Diet Recent Activity
Sparkle Delite
recorded a
weigh in
at 153.0 lb.
suavebugger
recorded a
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at 234.6 lb.
Delacroix
recorded a
weigh in
at 212.6 lb.
Juliansmama
recorded a
weigh in
at 216.0 lb.
CyMaSa
updated their
Food Diary
.
summercg
recorded a
weigh in
at 155.4 lb.
reddarin
replied to their Group post -
NK - May Version
.
Shynes23
recorded a
weigh in
at 188.0 lb.