Fooch123's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
223.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
431 kcal Fat: 9.00g | Prot: 15.85g | Carb: 76.36g.   Breakfast: Butter , Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , KOD CAK FLAPJCK/WAFFLE MIX. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

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Fino T recorded a Weigh In at 260.0 lb.
billtech66 supported Kppgreen's Journal Entry.
jorge loco replied to karenwilliams2's post - Isagenix was my answer.
ineverysingleway0 recorded a Weigh In at 124.6 lb.
smartygirlCA commented on Kppgreen's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
Laurel25 recorded a Weigh In at 131.0 lb.
LadyinDenim supported KielW's Journal Entry.