Dave Cleveland's Journal, 22 January 2013

1/23/2013 Way over in Sodium intake. 4500 mg today. Range should be 1200-2000. CUT DOWN N SALT!

Diet Calendar Entries for 22 January 2013:
1967 kcal Fat: 90.02g | Prot: 116.40g | Carb: 175.11g.   Breakfast: skim milk, jimmy dean delights turkey saugage muffin, tropicana trop 50 orange juice beverage. Lunch: diet coke, 6: subway club sandwich. Dinner: small antipasto salad, pizza, diet coke. Snacks/Other: cheese. more...
5607 kcal Activities & Exercise: Circuit Training - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave Cleveland's weight history


Dave Cleveland's Recent Activity

Dave Cleveland's Own Activity

No recent activity.

Dave Cleveland's Buddies

No recent activity.

Other Member Diet Recent Activity

mcruz2505 recorded a Journal Entry and a Weight Entry at 128.0 lb.
TheFlowerLady recorded a Weight Entry at 201.0 lb.
Amycstan updated their Food Diary.
ofdwolf commented on DairyFarmersWife's Journal Entry.
JEdie001 recorded a Weight Entry at 215.5 lb.
anne m kane updated their Food Diary.
CP23322 commented on heidij123's Journal Entry.
willie n updated their Food Diary.