Dave Cleveland's Journal, 22 January 2013

1/23/2013 Way over in Sodium intake. 4500 mg today. Range should be 1200-2000. CUT DOWN N SALT!

Diet Calendar Entries for 22 January 2013:
1967 kcal Fat: 90.02g | Prot: 116.40g | Carb: 175.11g.   Breakfast: tropicana trop 50 orange juice beverage, jimmy dean delights turkey saugage muffin, skim milk. Lunch: diet coke, 6: subway club sandwich. Dinner: small antipasto salad, diet coke, pizza. Snacks/Other: cheese. more...
5607 kcal Activities & Exercise: Circuit Training - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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