Dave Cleveland's Journal, 22 January 2013

1/23/2013 Way over in Sodium intake. 4500 mg today. Range should be 1200-2000. CUT DOWN N SALT!

Diet Calendar Entries for 22 January 2013:
1967 kcal Fat: 90.02g | Prot: 116.40g | Carb: 175.11g.   Breakfast: skim milk, jimmy dean delights turkey saugage muffin, tropicana trop 50 orange juice beverage. Lunch: diet coke, 6: subway club sandwich. Dinner: small antipasto salad, pizza, diet coke. Snacks/Other: cheese. more...
5607 kcal Activities & Exercise: Circuit Training - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave Cleveland's weight history


Dave Cleveland's Recent Activity

Dave Cleveland's Own Activity

Dave Cleveland updated their Food Diary.
Dave Cleveland updated their Food Diary.

Dave Cleveland's Buddies

No recent activity.

Other Member Diet Recent Activity

KataevAlexander recorded a Weigh In at 211.6 lb.
petrosbourountzis recorded a Weigh In at 173.9 lb.
primebeing recorded a Weigh In at 173.1 lb.
LadyinDenim commented on tayler6's Journal Entry.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Fleksnes recorded a Weigh In at 185.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mf76130 recorded a Weigh In at 209.4 lb.