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Dave Cleveland

Start Weight:	(22 Jan 13) 360.0 lb
Current Weight:	(02 Mar 13) 347.0 lb
Goal Weight:	250.0 lb

following: Dave Cleveland's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 22 Jan 13

Dave Cleveland's Weight History

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Dave Cleveland's journal

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22 January 2013

1/23/2013 Way over in Sodium intake. 4500 mg today. Range should be 1200-2000. CUT DOWN N SALT!

on diet Dave Cleveland's own diet

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22 January 2013

1/22/first entry first gym work out in 10 years. trying for Tuesday, Thursday, Saturday in gym work out and Monday, Wednesday, Friday in swimming pool ...

on diet Dave Cleveland's own diet

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Dave Cleveland's Recent Food & Exercise

	1 cup Clam Chowder
	1 piece Baked Potato Topped with Sour Cream and Chives
	1 serving Subway 12" Italian BMT
	Swimming (slow)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Dave Cleveland's Recent Activity

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	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

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Other Member Diet Recent Activity

	Sandra130 recorded a journal.
	Armour90 recorded a weigh in at 260.0 lb.
	Bill Ryan recorded a weigh in at 225.0 lb.
	woolsey recorded a weigh in at 159.8 lb.
	Chobii recorded a journal and a weigh in at 190.0 lb.
	Cozumel recorded a weigh in at 195.9 lb.
	Johnrwhitley recorded a weigh in at 207.2 lb.
	Cthulhu commented on hark33's journal.

Dave Cleveland

Dave Cleveland's Weight History

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Dave Cleveland's journal

22 January 2013

22 January 2013

Dave Cleveland's Recent Food & Exercise

Dave Cleveland's Recent Activity

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