Dave Cleveland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 27th: 824 63%
fat: 10.85g
|
protein: 56.06g
|
carbs: 115.34g
- -
Sat 26th: 1583 122%
fat: 47.40g
|
protein: 70.91g
|
carbs: 223.88g
- -
Fri 25th: 1581 122%
fat: 61.62g
|
protein: 98.35g
|
carbs: 152.67g
- -
Thu 24th: 1929 148%
fat: 56.13g
|
protein: 106.74g
|
carbs: 246.87g
- -
Wed 23rd: 1830 141%
fat: 79.50g
|
protein: 83.00g
|
carbs: 199.00g
- -
Tue 22nd: 1568 121%
fat: 65.09g
|
protein: 79.25g
|
carbs: 173.31g
- -
Sun 20th: 1432 * 110%
fat: 55.03g
|
protein: 72.41g
|
carbs: 162.85g
- -
Sat 19th: 1289 99%
fat: 25.32g
|
protein: 74.02g
|
carbs: 184.50g
- -
Fri 18th: 1210 93%
fat: 41.72g
|
protein: 56.81g
|
carbs: 152.38g
- -
Thu 17th: 1523 117%
fat: 62.49g
|
protein: 93.63g
|
carbs: 150.00g
- -
Mon 14th: 2011 155%
fat: 76.35g
|
protein: 81.37g
|
carbs: 255.93g
- -
Sun 13th: 910 70%
fat: 45.89g
|
protein: 54.71g
|
carbs: 73.03g
- -
Sat 12th: 1227 94%
fat: 29.28g
|
protein: 48.12g
|
carbs: 199.20g
- -
Fri 11th: 1669 * 128%
fat: 68.14g
|
protein: 90.36g
|
carbs: 172.08g
- -
Thu 10th: 1106 * 85%
fat: 16.33g
|
protein: 56.79g
|
carbs: 194.46g
- -
Tue 8th: 1394 107%
fat: 24.96g
|
protein: 123.71g
|
carbs: 172.67g
- -
Mon 7th: 1370 105%
fat: 43.50g
|
protein: 93.50g
|
carbs: 155.00g
- -
Sun 6th: 1317 101%
fat: 35.67g
|
protein: 72.19g
|
carbs: 188.71g
- -
Sat 5th: 796 61%
fat: 10.37g
|
protein: 55.76g
|
carbs: 126.90g
- -
Fri 4th: 1321 102%
fat: 34.69g
|
protein: 61.88g
|
carbs: 201.23g
- -

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