Dave Cleveland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 361 * 28%
fat: 8.18g
|
protein: 9.84g
|
carbs: 70.05g
- -
Mon 25th: 618 48%
fat: 24.41g
|
protein: 41.24g
|
carbs: 56.77g
- -
Sun 24th: 1597 * 123%
fat: 89.82g
|
protein: 61.67g
|
carbs: 168.32g
- -
Sat 23rd: 1309 101%
fat: 32.69g
|
protein: 61.00g
|
carbs: 201.27g
- -
March 2016
Wed 23rd: 915 * 70%
fat: 34.01g
|
protein: 56.62g
|
carbs: 112.19g
- -
Sun 20th: 1513 116%
fat: 56.65g
|
protein: 62.86g
|
carbs: 192.75g
- -
Fri 18th: 470 * 36%
fat: 6.50g
|
protein: 35.50g
|
carbs: 75.50g
- -
Thu 17th: 948 * 73%
fat: 36.48g
|
protein: 47.57g
|
carbs: 120.51g
- -
Tue 15th: 1512 116%
fat: 54.47g
|
protein: 103.32g
|
carbs: 159.65g
- -
Mon 14th: 872 * 67%
fat: 23.40g
|
protein: 36.69g
|
carbs: 139.59g
- -
Sun 13th: 744 57%
fat: 23.47g
|
protein: 59.29g
|
carbs: 83.88g
- -
Sat 12th: 1287 * 99%
fat: 55.28g
|
protein: 57.68g
|
carbs: 148.34g
- -
Thu 10th: 1940 * 149%
fat: 82.84g
|
protein: 81.63g
|
carbs: 219.74g
- -
Tue 8th: 2569 * 198%
fat: 102.90g
|
protein: 103.15g
|
carbs: 235.00g
- -
December 2015
Sun 27th: 824 63%
fat: 10.85g
|
protein: 56.06g
|
carbs: 115.34g
- -
Sat 26th: 1583 122%
fat: 47.40g
|
protein: 70.91g
|
carbs: 223.88g
- -
Fri 25th: 1581 122%
fat: 61.62g
|
protein: 98.35g
|
carbs: 152.67g
- -
Thu 24th: 1929 148%
fat: 56.13g
|
protein: 106.74g
|
carbs: 246.87g
- -
Wed 23rd: 1830 141%
fat: 79.50g
|
protein: 83.00g
|
carbs: 199.00g
- -
Tue 22nd: 1568 121%
fat: 65.09g
|
protein: 79.25g
|
carbs: 173.31g
- -

Other Related Links

Members