Dave Cleveland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1050 81%
fat: 46.97g
|
protein: 61.72g
|
carbs: 99.21g
- -
Sat 29th: 735 57%
fat: 8.71g
|
protein: 51.43g
|
carbs: 117.07g
- -
Fri 28th: 770 59%
fat: 8.01g
|
protein: 41.58g
|
carbs: 137.43g
- -
Thu 27th: 1341 103%
fat: 37.97g
|
protein: 122.57g
|
carbs: 122.48g
- -
Wed 26th: 1226 * 94%
fat: 30.98g
|
protein: 87.47g
|
carbs: 152.61g
- -
Tue 25th: 1742 * 134%
fat: 62.62g
|
protein: 67.43g
|
carbs: 227.09g
- -
Mon 24th: 1784 * 137%
fat: 107.31g
|
protein: 72.62g
|
carbs: 135.36g
- -
Sun 23rd: 1066 82%
fat: 46.74g
|
protein: 64.21g
|
carbs: 101.37g
- -
Sat 22nd: 1350 104%
fat: 32.01g
|
protein: 61.44g
|
carbs: 209.90g
- -
Fri 21st: 1849 142%
fat: 67.60g
|
protein: 93.73g
|
carbs: 215.87g
- -
Thu 20th: 977 * 75%
fat: 38.27g
|
protein: 33.28g
|
carbs: 130.92g
- -
Wed 19th: 1819 140%
fat: 66.54g
|
protein: 118.49g
|
carbs: 168.60g
- -
Tue 18th: 1458 112%
fat: 48.35g
|
protein: 75.99g
|
carbs: 184.45g
- -
Mon 17th: 1636 * 126%
fat: 62.02g
|
protein: 115.60g
|
carbs: 152.50g
- -
Sun 16th: 1445 111%
fat: 32.69g
|
protein: 71.68g
|
carbs: 220.37g
- -
Sat 15th: 1543 119%
fat: 30.80g
|
protein: 85.94g
|
carbs: 229.18g
- -
Fri 14th: 1519 117%
fat: 43.30g
|
protein: 55.73g
|
carbs: 231.68g
- -
Wed 12th: 1581 122%
fat: 68.55g
|
protein: 83.63g
|
carbs: 163.76g
- -
Tue 11th: 1279 98%
fat: 31.57g
|
protein: 82.83g
|
carbs: 170.26g
- -
Mon 10th: 1162 89%
fat: 18.66g
|
protein: 70.25g
|
carbs: 186.15g
- -

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