Dave Cleveland's Journal, 22 January 2013

1/22/first entry first gym work out in 10 years. trying for Tuesday, Thursday, Saturday in gym work out and Monday, Wednesday, Friday in swimming pool exercise therapy for flexibility (12 exercises given to me by Physical therapist)
Dave Cleveland 1/22/2013

Diet Calendar Entries for 22 January 2013:
1967 kcal Fat: 90.02g | Prot: 116.40g | Carb: 175.11g.   Breakfast: skim milk, jimmy dean delights turkey saugage muffin, tropicana trop 50 orange juice beverage. Lunch: diet coke, 6: subway club sandwich. Dinner: small antipasto salad, pizza, diet coke. Snacks/Other: cheese. more...
5607 kcal Activities & Exercise: Circuit Training - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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