Dave Cleveland's Journal, 22 January 2013

1/22/first entry first gym work out in 10 years. trying for Tuesday, Thursday, Saturday in gym work out and Monday, Wednesday, Friday in swimming pool exercise therapy for flexibility (12 exercises given to me by Physical therapist)
Dave Cleveland 1/22/2013

Diet Calendar Entries for 22 January 2013:
1967 kcal Fat: 90.02g | Prot: 116.40g | Carb: 175.11g.   Breakfast: skim milk, tropicana trop 50 orange juice beverage, jimmy dean delights turkey saugage muffin. Lunch: 6: subway club sandwich, diet coke. Dinner: diet coke, small antipasto salad, pizza. Snacks/Other: cheese. more...
5607 kcal Activities & Exercise: Circuit Training - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave Cleveland's own diet



Dave Cleveland's weight history


Dave Cleveland's Recent Activity

Dave Cleveland's Own Activity

No recent activity.

Dave Cleveland's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly commented on Brandon Gunnell's Weigh In.
wholefoodnut commented on Tulipgirl6's Journal Entry.
Lynch supported joanne2268's Journal Entry.
bpagel8534 recorded a Journal Entry and a Weigh In at 174.0 lb.
ejpike recorded a Weigh In at 117.2 lb.
cherrytb recorded a Weigh In at 257.8 lb.
MightyFull commented on their Journal Entry.
Teacher Try recorded a Journal Entry and a Weigh In at 168.0 lb.