Dave Cleveland's Journal, 22 January 2013

1/22/first entry first gym work out in 10 years. trying for Tuesday, Thursday, Saturday in gym work out and Monday, Wednesday, Friday in swimming pool exercise therapy for flexibility (12 exercises given to me by Physical therapist)
Dave Cleveland 1/22/2013

Diet Calendar Entries for 22 January 2013:
1967 kcal Fat: 90.02g | Prot: 116.40g | Carb: 175.11g.   Breakfast: skim milk, jimmy dean delights turkey saugage muffin, tropicana trop 50 orange juice beverage. Lunch: diet coke, 6: subway club sandwich. Dinner: small antipasto salad, pizza, diet coke. Snacks/Other: cheese. more...
5607 kcal Activities & Exercise: Circuit Training - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave Cleveland's weight history


Dave Cleveland's Recent Activity

Dave Cleveland's Own Activity

No recent activity.

Dave Cleveland's Buddies

No recent activity.

Other Member Diet Recent Activity

evomom recorded a Journal Entry and a Weight Entry at 352.6 lb.
michaelf0725 recorded a Weight Entry at 206.0 lb.
tdavisrice recorded a Weight Entry at 356.0 lb.
Noahalex recorded a Weight Entry at 162.0 lb.
MinaNew recorded a Journal Entry.
jan870 recorded a Journal Entry and a Weight Entry at 255.2 lb.
tonybarb supported linkrunner's Weight Entry.
Leppoisa recorded a Journal Entry and a Weight Entry at 205.0 lb.