Boosi's Journal, 18 July 2010

121.9 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 37.12g | Prot: 57.28g | Carb: 127.49g.   Breakfast: peanut butter, strawberry jam, whole wheat bread. Lunch: tomato, olive oil, white bread, salad. Dinner: olive oil, pine nut, salad, feta cheese, grape, chicken breast. Snacks/Other: low fat yogurt, date, peach, peanut butter, date, plum. more...

1783 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...