alporenee's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
476 kcal Fat: 13.96g | Prot: 44.11g | Carb: 49.10g.   Lunch: mushroom, Beef, Ground, 90%. Dinner: Asparagus, boneless skinless chicken breast. Snacks/Other: strawberries, tangelo. more...
on diet hA2cg Evolution  

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Marisa D recorded a Weigh In at 215.5 lb.
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Cristina11r updated their Food Diary.
JCTippy submitted a diet Tip.