dukangirl's Journal, 22 January 2013

doing pretty good....easier at work..harder at home...

Diet Calendar Entries for 22 January 2013:
646 kcal Fat: 11.36g | Prot: 37.71g | Carb: 101.13g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: nonfat greek yogurt, deli turkey. Dinner: roast beef, whole grain bread. Snacks/Other: k cup hot chocolate. more...
2118 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

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