dukangirl's Journal, 20 January 2013

doing pretty good...."sugar is my enemy"..
did not:
eat a cookie
eat a candy

Diet Calendar Entries for 20 January 2013:
1787 kcal Fat: 98.75g | Prot: 78.69g | Carb: 161.72g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: pastrami, swiss cheese, whole grain bread. Dinner: chili, salad, olive oil. Snacks/Other: sunflower seeds, non fat frozen yogurt. more...
2159 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet

Other Journals for dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on Maine coon's Journal Entry.
carmen1098 commented on their Journal Entry.
hecpegua recorded a Weigh In at 178.4 lb.
Weight-Loss-101 started a new forum topic - Tip of the day #1: CHOCOLATE.
fred4win commented on carmen1098's Journal Entry.
Janetgrageola recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maskreybrown recorded a Weigh In at 160.0 lb.