dukangirl's Journal, 20 January 2013

doing pretty good...."sugar is my enemy"..
did not:
eat a cookie
eat a candy

Diet Calendar Entries for 20 January 2013:
1787 kcal Fat: 98.75g | Prot: 78.69g | Carb: 161.72g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: pastrami, swiss cheese, whole grain bread. Dinner: chili, salad, olive oil. Snacks/Other: sunflower seeds, non fat frozen yogurt. more...
2159 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on rosio19's Journal Entry.
palithakarunaratne recorded a Weight Entry at 180.8 lb.
kalashnikov47 recorded a Journal Entry.
cjodyssey supported Roschelle McGowan's Journal Entry.
Nateswife recorded a Weight Entry at 216.0 lb.
lindakay216 supported Hayley Jo's Journal Entry.
IAACOG14 recorded a Weight Entry at 215.0 lb.
KagoshimaDreamin17 supported Jenibeann's Journal Entry.