dukangirl's Journal, 20 January 2013

doing pretty good...."sugar is my enemy"..
did not:
eat a cookie
eat a candy

Diet Calendar Entries for 20 January 2013:
1787 kcal Fat: 98.75g | Prot: 78.69g | Carb: 161.72g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: swiss cheese, whole grain bread, pastrami. Dinner: chili, olive oil, salad. Snacks/Other: non fat frozen yogurt, sunflower seeds. more...
2159 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

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