dukangirl's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
172.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1028 kcal Fat: 61.58g | Prot: 37.22g | Carb: 90.07g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: pastrami, swiss cheese, whole grain bread. Dinner: swiss cheese, sunflower seeds, olive oil, craisins, salad. Snacks/Other: maple balsamic vinegar. more...
2269 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   losing 0.5 lb a week

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