dukangirl's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
172.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1028 kcal Fat: 61.58g | Prot: 37.22g | Carb: 90.07g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: pastrami, whole grain bread, swiss cheese. Dinner: salad, craisins, swiss cheese, olive oil, sunflower seeds. Snacks/Other: maple balsamic vinegar. more...
2269 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cargocare recorded a Weight Entry at 242.0 lb.
BillyLoneWolf updated their Food Diary.
JennBunny recorded a Weight Entry at 182.2 lb.
Kegs2116 supported xappie's Journal Entry.
maharani_pm recorded a Weight Entry at 169.8 lb.
tcharmer1 recorded a Weight Entry at 439.6 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 155.0 lb.
smiddlet68 recorded a Weight Entry at 327.0 lb.