dukangirl's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
172.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1028 kcal Fat: 61.58g | Prot: 37.22g | Carb: 90.07g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: whole grain bread, pastrami, swiss cheese. Dinner: craisins, olive oil, swiss cheese, salad, sunflower seeds. Snacks/Other: maple balsamic vinegar. more...
2269 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet

Other Journals for dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

dukangirl recorded a Weigh In at 177.0 lb.
dukangirl recorded a Weigh In at 177.0 lb.
dukangirl recorded a Weigh In at 177.0 lb.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

mitchpell recorded a Weigh In at 131.0 lb.
cybersis recorded a Weigh In at 120.0 lb.
Cindy Wentzel recorded a Weigh In at 219.1 lb.
iwan ogawa recorded a Weigh In at 191.8 lb.
kirkoswald recorded a Weigh In at 219.0 lb.
atomyszu recorded a Weigh In at 172.0 lb.
breakthebat recorded a Weigh In at 157.4 lb.
Marle Jacoby recorded a Weigh In at 90.8 lb.