Weigh In record (no journal entry) for 22 January 2013
|
222.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1611 kcal
|
Fat: 51.74g | Prot: 134.59g | Carb: 130.60g.
Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Jarlsberg Lite Swiss Cheese, bbq sauce, Healthy Multi-Grain Sandwich Rounds. Dinner: lucerne 2% sharp cheddar, bbq sauce, pillsbury pizza, pot roast. Snacks/Other: SS Protein Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|