Weigh In record (no journal entry) for 23 January 2013
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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520 kcal
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Fat: 4.00g | Prot: 92.00g | Carb: 4.00g.
Snacks/Other: SS Protein Chocolate. more...
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losing 7.0 lb a week
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